Pilates Teacher Training Program in Westwood Although Pilates teacher training certification programs will vary depending on where a student attends, who is leading the program, and the length of the program, many will have the same fundamental elements. At Sheppard Method Pilates, our expert instructors provide a comprehensive program filled with insight, hands-on training, and […]
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Expert Pilates Instruction at Our Westwood Pilates Studio Although discounts, coupons, sales, and incentives to join a Pilates studio are enticing, choosing a good studio is imperative. The nature of Pilates exercises is precise, intentional, and complex. To prevent injury and ensure proper form, which is integral to reaping the most benefits, you need to be […]
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All-Age Pilates Classes in Westwood at Sheppard Method Pilates As the body ages, it requires more care and attention to maintain the daily activities you are accustomed to doing. One of the most obvious changes as we age is how our body feels. Many seniors experience diminished flexibility, mobility, strength, and balance. Luckily, a consistent […]
Continue Reading All Level Pilates Classes in Westwood at Sheppard Method Pilates Beginner and experienced Pilates students may wonder how often they should be attending classes to see the results they want. The answer to this question varies depending on the student’s goals, skill level, and recovery time. At Sheppard Method Pilates, our Westwood Pilates instructors can […]
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Pilates Classes for Every Level in Westwood at Sheppard Method Pilates In the world of Pilates, the apparatus used to practice can greatly influence the extent of the benefits of each exercise performed. The two most well-known pieces of Pilates equipment are the Reformer and the Cadillac. Whether you are an experienced practitioner or are […]
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The Benefits of Pilates in Combatting Sedentary Workdays It is no surprise that there is a long list of reasons why sitting all day is bad for your health and body. Luckily, Pilates can help ease the aches and pains caused by a sedentary work life. When you have no choice but to sit at […]
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