Transforming Your Life with Sheppard Method Pilates Studio
Personal
evaluation of your fitness & goals
3
55-minute private sessions with an expert instructor
Plus
a customized Pilates plan for just $195!
Our thoughts, perspectives, and awareness affect our lives and our physical and emotional well-being. Located in West Los Angeles, Sheppard Method Pilates uses classical Pilates to transform our physical fitness, expand our capabilities, remove our perceived limitations, and heal our hearts. An approach that has changed the lives of thousands in the West Los Angeles area - and beyond, - Sheppard Method Pilates will empower you to create your own personal revolution.
At Sheppard Method Pilates, Risa Sheppard has spent over 40 years fine-tuning the pilates technique. Risa, along with her experienced team, places high focus on individual needs and goals. We understand how your mind affects your body and know how to help you go above and beyond what you thought were limitations.
Benefits
Our classes and sessions at Sheppard Method Pilates provide you with several different benefits to the mind, body, and spirit. A few of the benefits include increased strength, energy, and flexibility as well as improved posture. Sheppard Method Pilates also increases mental acuity, builds confidence and enhances mood. Feel free to visit our “Pilates Benefits” page to learn more about what Pilates can do for you.
Our Sessions and Classes
At Sheppard Method Pilates, we have many different classes and sessions you can choose from. We offer private and duo sessions that provide a more personal and one-on-one experience. We can even do sessions in your home. Just ask us for details. We also offer group classes which include Pilates reformer and Pilates mat classes. In the reformer class, we use a Pilates tool that provides a challenge in strength and endurance. In the Pilates mat classes, you simply use a mat as your workout tool. This will help in challenging your muscle control. No matter which class or session you choose, each will provide you with a workout that increases health, balance, strength, and confidence.
Sheppard Method Pilates Packages
Sheppard Method Pilates strives to provide you with a workout that is tailored to your specific needs. Below are the different pricing options that we have for these workouts. Some packages include a one-time introductory offer for our new clients. Sign up for a class or session today to begin working with a Pilates instructor that will help you reach your goals.
Private Session
Priced Per Person
1 Session: $95
3 Sessions Intro Offer: $195 ($65 per session)
5 Sessions: $425 ($85 per session)
10 Sessions: $800 ($80 per session)
Duo Sessions
Designed For Two People; Priced Per Person
1 Session: $60
5 Session: $290 ($58 per session)
10 Sessions: $550 ($50 per session)
3 Pac Duo Sessions: $150 ($50 per session)
(Available for First Time clients only)
Reformer Group Classes
Intro Group Class (your first class) = $10
1 Session = $35
5 Sessions= $160 ($32 per session)
10 Sessions = $300 ($30 per session)
Packaged Group Classes
Reformer 10 sessions & Mat 10 sessions = $425
Mat Group Classes
Intro Group Class (your first class) = $10
1 Session = $25
5 Sessions= $100 ($20 per session)
10 Sessions= $150 ($15 per session)
Packaged Group Classes
Reformer 10 sessions & Mat 10 sessions = $425
Private Sessions with Risa Sheppard
1 SESSION - $125
5 SESSIONS- $580 ($116 per session)
10 SESSIONS - $1,000 ($100 per session)
$100 per session
IN-HOME SESSIONS: Starting at $150
Price Determined Upon Location
GET A FREE 7 MINUTE MAT WORKOUT AND SELF ASSESSMENT VIDEO!
Sign up with your email address and we'll send you a 7 Minute Mat Workout / Self Assessment Video to follow along to at home. This can also be used as a great warm-up in the morning, at work, or while traveling. Take the Sheppard Method with you everywhere you go!
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