Sheppard Method Pilates Blog

Pilates and a Balanced Body for an Older Generation In our last blog entry, we went over some common myths about using Pilates to get fit and achieve a balanced body, but there was one more that we left out. This is another pervasive, unfortunately misunderstanding about what Pilates can offer – that Pilates is […]

Common Myths About Pilates – Sheppard Method Pilates Pilates has been enjoying some healthy popularity for a long time now, but the professional Pilates instructors at Sheppard Method Pilates know all too well that there are still plenty of myths and misunderstandings out there. Whether it’s about private Pilates, the Pilates reformer, or the similarities […]

Your Pilates Instructor Lists Pilates Exercises You Can Do Anywhere At Sheppard Method Pilates, we have great facilities for you to use when you take part in our Pilates classes – whether it’s a full class, or private Pilates sessions. But, your Pilates instructor also knows just how versatile this kind of exercise really is. […]

Pilates & Diet for a Balanced Body At Sheppard Method Pilates, we believe in achieving and maintaining a balanced body. But a balanced body doesn’t just come from the time you spend at the Pilates studio. What you eat will also have a huge effect on how you look and feel, and how truly effective […]