Try Our New Stretch Pilates Class in Westwood! Stretch Pilates is a targeted practice suitable for all levels that primarily focuses on deep, controlled stretching movements. Through lengthening and releasing tension throughout the body, stretch Pilates targets muscle groups like the hamstrings, spine, shoulders, and hips. Stretch Pilates strongly highlights proper alignment and deep breathing […]
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Pilates for All Levels in Westwood at Sheppard Method Pilates Pilates is a movement practice that benefits people of all ages and body types, as it emphasizes holistic health and wellness through core strength, flexibility, and body awareness. Whether you are experienced, totally new to Pilates, or even returning to the practice after some time, […]
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In today’s busy world, finding time to fit a Pilates class into your schedule can be challenging. With a little preparation and some basic equipment, you can enjoy the benefits of Pilates from the comfort of your own home. Whether you’re a seasoned practitioner or new to Pilates, setting up a home practice space doesn’t […]
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Start Your Pilates Journey at Our Westwood Pilates Studio Curious about joining a Pilates studio for the first time but don’t know what to expect? At Sheppard Method Pilates in Westwood, we can help you prepare for your first class so you can alleviate any apprehension and get the most out of your Pilates practice […]
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Ask any woman who has undergone it, and they’ll tell you that menopause is no walk in the park! At the onset of perimenopause and menopausal symptoms, women are 25% more likely to experience a decline in mental and physical health due to the various hormonal and physical changes our bodies go through during this […]
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Pilates Classes Can Help Back Pain Sufferers in Westwood Studies have shown that back pain affects at least 80% of the population at some point, with 26% of U.S. adults suffering from low back pain at any given time. Rather than treating your chronic back pain with painkillers, back pain is completely treatable and preventable […]
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