Because regular Pilates practice is so beneficial to various aspects of health and wellness, a common question is what Pilates “counts” as, when it comes to type of exercise. To answer the age old question of whether Pilates is considered cardio or strength training, the answer is: yes, to both, but it depends! While Pilates […]
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How Pilates Can Increase Strength and Stability Pilates is a great addition to any fitness lover’s training regimen. Although the focus of Pilates is on the core muscles, it also helps to strengthen and stabilize all of the muscle groups. Pilates requires students to train not only their body but their breath and mind, as […]
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The Focus on the Core in Pilates Pilates classes put a major emphasis on the core because of the important role it plays in keeping the body stable, healthy, and happy. The core is the powerhouse of the body, stabilizing the spine and pelvis while being the origin of most movements. A strong core is […]
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Pilates Teacher Training Program in Westwood Although Pilates teacher training certification programs will vary depending on where a student attends, who is leading the program, and the length of the program, many will have the same fundamental elements. At Sheppard Method Pilates, our expert instructors provide a comprehensive program filled with insight, hands-on training, and […]
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Expert Pilates Instruction at Our Westwood Pilates Studio Although discounts, coupons, sales, and incentives to join a Pilates studio are enticing, choosing a good studio is imperative. The nature of Pilates exercises is precise, intentional, and complex. To prevent injury and ensure proper form, which is integral to reaping the most benefits, you need to be […]
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All-Age Pilates Classes in Westwood at Sheppard Method Pilates As the body ages, it requires more care and attention to maintain the daily activities you are accustomed to doing. One of the most obvious changes as we age is how our body feels. Many seniors experience diminished flexibility, mobility, strength, and balance. Luckily, a consistent […]
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