Pilates is an accessible practice that can be achieved with special Pilates equipment such as the reformer or with nothing but a mat! At Sheppard Method Pilates in Los Angeles, we offer a range of options, from private lessons to group classes. Some of our classes are shaped around specific Pilates equipment, while other Pilates […]
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Any fitness program can change your body by helping you lose fat, gain muscle, and improving your overall physical health. However, no other movement routine can quite do this the way Pilates can. By focusing on your deep core, flexibility, and posture, regular Pilates practice will help you stand up taller, move more consciously, and […]
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At Sheppard Method Pilates in Los Angeles, we get a lot of questions from people curious about Pilates and if it’s right for them. Like any new fitness endeavor, trying Pilates can seem intimidating! The good news is, Pilates is a totally approachable and accessible practice for beginners and experts alike and bodies of all […]
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Pilates and yoga have both exploded in popularity in recent years and continue to grow rapidly. In fact, more than 1 in 3 Americans have tried yoga or Pilates (or both) at least once! While both yoga and Pilates practices are low-impact, restorative exercise routines, there are some key differences in both movement and effect. […]
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Many people are aware that regular Pilates practice has advantageous health benefits, and there is extensive research to prove it. Pilates does not target specific parts of the body to exercise, but rather views the whole self as one fully connected entity. As a result, Sheppard Method Pilates’ strength-building movement practice can benefit everything from […]
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It’s that time of year when the winter blues start to creep in, even as we enter into a period of renewal. Luckily, Pilates has been proven to have integrative physical and mental benefits that can help fight the onset of depression and improve your overall mental health. And, when we feel better physically, we […]
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