Blog | Pilates West Los Angeles | Sheppard Method Pilates

Group Pilates vs Private Instruction: Which Pilates Class is Right for Me?

Signing up for Pilates instruction is the first step towards a healthier you. At Sheppard Method Pilates, in West Los Angeles, we want to support you every step of the way. We know you have questions about private instruction vs. group classes- Which is why we’ve created this easy guide to help you compare the […]

Pilates FAQ: Should I Feel Soreness from Pilates?

Pilates is a phenomenal workout. It’s similar to yoga in that it can help you with your breathing, posture, balance, and flexibility. Where it differs, however, is that it focuses on the flow of your movement as opposed to the static moves of yoga. It has multiple health benefits, including: Increasing your flexibility Making you […]

Pilates on the go: 3 Exercises you can do in the car

Sitting in Los Angeles traffic is the worst. It’s monotonous, time-consuming, and worst of all can make you feel like you’re wasting time that could be spent getting things done. This doesn’t have to be the case! For you multitaskers out there, your daily commute is a fantastic time and place to squeeze in a […]

Pilates for Triathletes

Rolling hills, blue skies, and picturesque paths — is it any wonder that Los Angeles, CA athletes love taking their training outdoors? If you’re a triathlete, you already know the importance of running, biking, and swimming to keep yourself competitive. Though it’s crucial to spend those sunny days outdoors training (and enjoying the view), it’s […]

Using Pilates for Rehabilitation and Physical Therapy

Joseph Pilates, a German-American trainer, created the physical fitness system. He developed the exercises to strengthen the human body and mind. The classic regimen has increased popularity in modern times. In 2017, 9.5 million people participated in Pilates training. Pilates is an excellent way to improve someone’s stamina, mobility, and health. Today, scientific studies show […]

Herniated Discs and Spinal Injuries: Pilates Can Help That Too!

What’s the most common injury that keeps people home from work? You might not be surprised to learn that it is back pain. Spinal injuries are most common in people who do hard physical work, such as construction, but can hit anyone. Herniated or bulging discs can be extremely painful. Traditionally, doctors would prescribe extended […]

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