What’s the most common injury that keeps people home from work? You might not be surprised to learn that it is back pain. Spinal injuries are most common in people who do hard physical work, such as construction, but can hit anyone. Herniated or bulging discs can be extremely painful. Traditionally, doctors would prescribe extended […]
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Pilates is a low-impact, physical activity that is designed to improve your body, mind, and spirit. Millions of people all over the world have participated in Pilates every day for decades. Aside from its obvious fitness benefits, Pilates offers an array of physical, mental, and emotional advantages to people of all ages, sizes, and backgrounds. […]
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Practicing Pilates at home is an excellent way to enhance the benefits, increase your overall strength, and improve your Pilates practice. Just like in the studio, it’s important to do each movement properly and a safe and effective workout. How Home Helps Group classes at the Pilates studio are a good way to work out […]
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Today’s world is non-stop, being online leads to overload, and the news can be unsettling. The distractions, obligations, and chaos we each experience at times make it difficult to find ways in which to achieve a personal state of tranquility and peace. But it’s time we embrace the responsibility for our happiness and find healthy […]
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As with almost every activity and sport, cross-training offers tremendous benefits to help both build and maintain fitness. Dancing is no exception as dancers require considerable muscular strength and flexibility that is often best achieved through other ways of physical conditioning. According to an International Association for Dance Medicine & Science article, Pilates was shown […]
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Whether you’ve enjoyed Pilates for years or you have only just started focusing on a commitment to your practice, obtaining a certification in Pilates instruction can make all the difference in opening new opportunities for you! Advancing Pilates with professional instruction and qualification can open up new pathways that will enrich you and your life. […]
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