As much as we do to keep healthy and stay fit, the Los Angeles lifestyle can sometimes wreak havoc on our bodies. The long hours spent commuting to and from work and then sitting at a desk all day, rushing off to weight training sessions and basically over-doing it with CrossFit, and wearing heels to […]
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A workout that soothes your mind, body and spirit Whether it’s within the confines a Pilates studio or a private Pilates practice at home, Pilates connects your breath to your movement and you become more in tune with the proper alignment of your spine, posture and muscle flexibly. Because there’s no stress to your body, […]
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There’s a general consensus. Sitting too much can be as harmful to your health as smoking. For many of us, though, sitting all day is literally our livelihood. More and more jobs are spent in front of a computer screen, then we often come home and watch television or play video games. Sometimes a standing […]
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If you are pregnant, there are so many changes that happen to your body that may seem completely out of your control. Whether it’s strange food cravings, weight gain, hormonal fluctuations, or any other new experience, your excitement at the arrival of your new child may often mix with feelings of confusion, and even helplessness, […]
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All around the world, people are discovering the benefits of Pilates on a daily basis. In fact, one survey found that almost 12% of Americans performed yoga or Pilates in the year 2018. Have you thought about jumping on board the Pilates train, and discovering its benefits for yourself? If you have, maybe you are […]
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Pilates has grown in popularity across the globe as a scientifically-backed way to stay in shape. Perhaps even more importantly, research has found Pilates to be effective in reducing pain and disability as well as improving mental health. So when you plan to travel, it can be difficult to continue your routine at best and […]
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