Blog | Pilates West Los Angeles | Sheppard Method Pilates

Pilates FAQ: Should I Feel Soreness from Pilates?

Pilates is a phenomenal workout. It’s similar to yoga in that it can help you with your breathing, posture, balance, and flexibility. Where it differs, however, is that it focuses on the flow of your movement as opposed to the static moves of yoga. It has multiple health benefits, including: Increasing your flexibility Making you […]

Pilates on the go: 3 Exercises you can do in the car

Sitting in Los Angeles traffic is the worst. It’s monotonous, time-consuming, and worst of all can make you feel like you’re wasting time that could be spent getting things done. This doesn’t have to be the case! For you multitaskers out there, your daily commute is a fantastic time and place to squeeze in a […]

Pilates for Triathletes

Rolling hills, blue skies, and picturesque paths — is it any wonder that Los Angeles, CA athletes love taking their training outdoors? If you’re a triathlete, you already know the importance of running, biking, and swimming to keep yourself competitive. Though it’s crucial to spend those sunny days outdoors training (and enjoying the view), it’s […]

Using Pilates for Rehabilitation and Physical Therapy

Joseph Pilates, a German-American trainer, created the physical fitness system. He developed the exercises to strengthen the human body and mind. The classic regimen has increased popularity in modern times. In 2017, 9.5 million people participated in Pilates training. Pilates is an excellent way to improve someone’s stamina, mobility, and health. Today, scientific studies show […]

Herniated Discs and Spinal Injuries: Pilates Can Help That Too!

What’s the most common injury that keeps people home from work? You might not be surprised to learn that it is back pain. Spinal injuries are most common in people who do hard physical work, such as construction, but can hit anyone. Herniated or bulging discs can be extremely painful. Traditionally, doctors would prescribe extended […]

The Many Ways Pilates Can Help You Accomplish Your New Year’s Resolutions

Pilates is a low-impact, physical activity that is designed to improve your body, mind, and spirit. Millions of people all over the world have participated in Pilates every day for decades. Aside from its obvious fitness benefits, Pilates offers an array of physical, mental, and emotional advantages to people of all ages, sizes, and backgrounds. […]

Sheppard Method Pilates Blog