If you are pregnant, there are so many changes that happen to your body that may seem completely out of your control. Whether it’s strange food cravings, weight gain, hormonal fluctuations, or any other new experience, your excitement at the arrival of your new child may often mix with feelings of confusion, and even helplessness, […]
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All around the world, people are discovering the benefits of Pilates on a daily basis. In fact, one survey found that almost 12% of Americans performed yoga or Pilates in the year 2018. Have you thought about jumping on board the Pilates train, and discovering its benefits for yourself? If you have, maybe you are […]
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Pilates has grown in popularity across the globe as a scientifically-backed way to stay in shape. Perhaps even more importantly, research has found Pilates to be effective in reducing pain and disability as well as improving mental health. So when you plan to travel, it can be difficult to continue your routine at best and […]
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Pilates is a fantastic way to build your personal strength, endurance, and flexibility. Of course, all that work is bound to make your muscles a little sore. Every time you try a new stretch or Pilates exercise, your muscles pull and strain themselves right to the limit and then need to build new, stronger muscle […]
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An often-referenced quote by Pilates creator Joseph Pilates states that “In 10 sessions, you’ll feel a difference. In 20 sessions, you’ll see a difference. In 30 sessions, you’ll have a whole new body.” And while this sounds absolutely wonderful, living in the Los Angeles area, we know it’s not quite that simple. While our health-conscious […]
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Signing up for Pilates instruction is the first step towards a healthier you. At Sheppard Method Pilates, in West Los Angeles, we want to support you every step of the way. We know you have questions about private instruction vs. group classes- Which is why we’ve created this easy guide to help you compare the […]
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