Take Your Pilates Mat to New Heights with the Pilates Reformer There are innumerable benefits to incorporating Pilates into your exercise and wellness practice, especially when taking Pilates Reformer classes. This classic Pilates machine allows instructors to create a vast number of exercise routines for Pilates students of all levels. The Reformer machine is made […]
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Find the Pilates Equipment that Works for You at Sheppard Method Pilates Sheppard Method Pilates incorporates a variety of Pilates equipment options for students with a wide range of mobility and strength in their practice. Our Los Angeles Pilates instructors can help students find the right equipment to suit their needs, including the Reformer and […]
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Take Your Pilates to the Next Level The Pilates Reformer can take your mat Pilates practice to a whole new level, with a platform, springs, pulleys, and carriage to carry you. At Sheppard Method Pilates, our Pilates instructors can help you discover why the Reformer can be part of a Pilates program for any level […]
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Learn About Pilates Equipment from Our Los Angeles Pilates Instructors Pilates Cadillacs are one of the pieces of equipment used to enhance your Pilates experience and increase the variety of exercises in your session. At Sheppard Method Pilates, our Los Angeles Pilates instructors utilize equipment-based and mat exercises to help students reach new levels of […]
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Sheppard Method Pilates Offers a Mind and Body Experience Practicing Pilates is a self-care regimen that differs greatly from most other forms of exercise. This practice creates a conscious experience, encouraging the mind to activate muscles in a specific way, targeting muscle groups and movements that are unique to Pilates. At Sheppard Method Pilates, you […]
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Sheppard Method Pilates Offers Solutions to Pain Management Practicing Pilates can help alleviate back and neck pain in two ways, both by providing movement to relieve pain as well as by strengthening muscles to prevent future pain. At Sheppard Method Pilates, our Los Angeles Pilates instructors take care of our students, providing solutions for pain, […]
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