Sheppard Method Pilates Blog

How Much Can Private Pilates Help to Relieve Daily Stress? Sheppard Method Pilates is all about relaxation. Even as our Pilates instructors help to build your core strength and give you leaner, longer muscles, they also focus on giving you a peace of mind you won’t find anywhere else. Achieving a balanced body through private […]

Who Are the Iconic Pilates Instructors? At Sheppard Method Pilates, our goal is to help you achieve the perfect, balanced body. Whether it’s through private Pilates sessions or classes with others with our skilled Pilates instructors, we want you to get the most out of what Pilates can offer. When it comes to Pilates instructors, […]

Pilates for Beginners: What Should My Goals Be? If you are just starting Pilates classes, it is likely because you are in search of some form of the balanced body. Whether it be wanting to look better or feel better, every person who has ever gotten involved in Pilates has done it with some sort […]

A Balanced Body: How the Magic Circle Can Help If you hang around the Pilates community long enough, you will inevitably hear talk on something called the Magic Circle. Due to the Magic Circle quite literally existing since the beginning of Pilates, it is easy to forget the role it plays in helping to create […]

Finding the Right Pilates Studio Physical fitness is often put off because we can’t seem to find the right gym or studio. Whether it be because of lackluster facilities or annoying gym mates, it isn’t easy finding a spot that is the right fit for you. Finding a Pilates studio is no different, and finding […]

Pilates for Weight Lifters: Maintaining a Balanced Body Weightlifting and Pilates are two things that don’t often get mentioned together in the same sentence. The stigmas surrounding both exercises often prevent any mingling of the two. However, when it comes to weightlifters and even more specifically with athletes, Pilates is a great equalizer that will […]