Rolling hills, blue skies, and picturesque paths — is it any wonder that Los Angeles, CA athletes love taking their training outdoors? If you’re a triathlete, you already know the importance of running, biking, and swimming to keep yourself competitive. Though it’s crucial to spend those sunny days outdoors training (and enjoying the view), it’s […]
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Joseph Pilates, a German-American trainer, created the physical fitness system. He developed the exercises to strengthen the human body and mind. The classic regimen has increased popularity in modern times. In 2017, 9.5 million people participated in Pilates training. Pilates is an excellent way to improve someone’s stamina, mobility, and health. Today, scientific studies show […]
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What’s the most common injury that keeps people home from work? You might not be surprised to learn that it is back pain. Spinal injuries are most common in people who do hard physical work, such as construction, but can hit anyone. Herniated or bulging discs can be extremely painful. Traditionally, doctors would prescribe extended […]
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Pilates is a low-impact, physical activity that is designed to improve your body, mind, and spirit. Millions of people all over the world have participated in Pilates every day for decades. Aside from its obvious fitness benefits, Pilates offers an array of physical, mental, and emotional advantages to people of all ages, sizes, and backgrounds. […]
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Practicing Pilates at home is an excellent way to enhance the benefits, increase your overall strength, and improve your Pilates practice. Just like in the studio, it’s important to do each movement properly and a safe and effective workout. How Home Helps Group classes at the Pilates studio are a good way to work out […]
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Today’s world is non-stop, being online leads to overload, and the news can be unsettling. The distractions, obligations, and chaos we each experience at times make it difficult to find ways in which to achieve a personal state of tranquility and peace. But it’s time we embrace the responsibility for our happiness and find healthy […]
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