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Sheppard Method Pilates

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Today is the day for change.

Our next Group Training Pilates Certification session begins on February 17, 2023, and runs through June 2nd

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"As long as there is love in movement, we shall never grow old."

-Risa Sheppard

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The West LA Pilates Studio that Says “You’ve Come to the Right Place”

Led by Risa Sheppard, one of the world’s most sought-after Pilates instructors, Sheppard Method Pilates provides an unforgettable, welcoming place where you can achieve physical, emotional, and mental balance and stability. By placing an emphasis on Classical Pilates and the ever-important mind, body, soul connection, our clients work on themselves as a whole, rather than just the physical being. In every class, we strive to perfect body control to achieve true and complete body balance. With small class sizes and passionate teachers in every class, you’ll feel right at home from the moment you enter our studio doors.

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Pilates Teacher Training in Los Angeles

Change your life with unmatched, expert Pilates studio instruction and certification.

Achieve Full Pilates Teacher Training and Mat Pilates Training Certification with a mentored-based approach from Master Pilates instructors in the West Los Angeles area.

Programs include friendly, personalized instruction, year-round opportunities for examination, extensive education in running your Pilates studio, and post-training employment resources.

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Our Service Offerings:

Group Teacher
Training

One-on-One Teacher
Training

Group
Classes

Reformer
Classes

Private In-Studio
Classes

Private In-Home
Classes

The Team

Sheppard Method Pilates Team

Meet the team

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Teacher training Friday!

#teachertraining #friday #pilates #future #teacher

7 1
Open
Teacher training Friday! 

#teachertraining #friday #pilates #future #teacher

Pilates is an amazing workout, not just for women but men too!

📸 @rexpertmarketing
#pilates #men #mendopilates #strength

14 1
Open
Pilates is an amazing workout, not just for women but men too! 

📸 @rexpertmarketing 
#pilates #men #mendopilates #strength

Wunda chair Wednesday!
#pilates #wednesday #wundachair

9 0
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Wunda chair Wednesday! 
#pilates #wednesday #wundachair

Have you tried these abs on the barrel?

#pilates #barrel #abs #challenge

17 1
Open
Have you tried these abs on the barrel? 

#pilates #barrel #abs #challenge

#matmonday @bethann1179 taking her clients through some gentle abs on the ball.

Not only does this work the core but the clams add an extra challenge for stability.

#pilates #mat #ball #abs #stability #challenge #core #corework

20 0
Open
#matmonday @bethann1179 taking her clients through some gentle abs on the ball. 

Not only does this work the core but the clams add an extra challenge for stability. 

#pilates #mat #ball #abs #stability #challenge #core #corework

Risa and Janine in action @officialjaninevenable

Taking our teacher trainers through chest expansion.
#teachertraining #friday #pilates #goals #training #reformer #pilatesreformer #class

21 0
Open
Risa and Janine in action @officialjaninevenable 

Taking our teacher trainers through chest expansion. 
#teachertraining #friday #pilates #goals #training #reformer #pilatesreformer #class

#throwbackthursday

another amazing memory on the Jack LaLanne show🙏🙌

21 2
Open
#throwbackthursday 

another amazing memory on the Jack LaLanne show🙏🙌

Wunda chair Wednesday! 🪑

#wundachair #pilates #wednesday

14 1
Open
Wunda chair Wednesday! 🪑 

#wundachair #pilates #wednesday
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The Sheppard Method is a perfect compliment to chiropractor care. It helps strengthen and stabilize the back and joints to help keep the body in alignment. I have been referring my patients to Risa for the last 20 years.

David Tannenbaum

Risa's been a great cohost on our shows. She is dedicated to her profession and exudes warmth and sincerity.

Elaine and Jack LaLanne

Anybody can work out. But Risa Sheppard's unique fitness method offers not only a physical exercise program specifically designed for us, but also an effective method for reducing stress.

Cecilia and James Earl Jones

I love to go to Sheppard Method Pilates. I get a great workout - Risa even rubs the knots out of my shoulders. Her method makes me feel more fluid and helps take the kinks out of my back, shoulders, even my hands. I feel better all over after a session. I highly recommend her.

Reba McEntire

I have a chronic back problem, and Risa's tailor-made program has seen me through the worst. I've come through stronger and pain free. She is a natural born healer.

Marcia Burnam

I have trained with Risa for many years and recommend her Sheppard Method to everyone.

Katherine Ross

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2180 Westwood Blvd. | SUITE # 2E
Los Angeles, CA 90025

(310) 470-2828

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