Today is the day for change.
Transforming Your Life with Sheppard Method Pilates Studio
Personal
evaluation of your fitness & goals
3
55-minute private sessions with an expert instructor
Plus
a customized Pilates plan for just $195!
Our thoughts, perspectives, and awareness affect our lives and our physical and emotional well-being. Located in West Los Angeles, Sheppard Method Pilates uses classical Pilates to transform our physical fitness, expand our capabilities, remove our perceived limitations, and heal our hearts. An approach that has changed the lives of thousands in the West Los Angeles area - and beyond, - Sheppard Method Pilates will empower you to create your own personal revolution.
Pilates Studio Instructor Training and Certification
Change your life with unmatched, expert Pilates studio instruction and certification.
Achieve Full Pilates Teacher Training and Mat Pilates Training Certification with a mentored-based approach from Master Pilates instructors in the West Los Angeles area.
Programs include friendly, personalized instruction, year-round opportunities for examination, extensive education in running your Pilates studio, and post-training employment resources.
Our Pilates Studio
Led by Risa Sheppard, one of the world’s most sought-after Pilates instructors, Sheppard Method Pilates offers a welcoming environment where clients can achieve physical, emotional, and mental balance and stability through personalized Pilates programs and practice. An intentionally nurturing and inclusive Pilates studio, Sheppard Method Pilates encourages clients to learn and perfect body control that, in turn, provides a unique opportunity to achieve true and complete body balance.
The Sheppard Method is a perfect compliment to chiropractor care. It helps strengthen and stabilize the back and joints to help keep the body in alignment. I have been referring my patients to Risa for the last 20 years.
David Tannenbaum
Risa's been a great cohost on our shows. She is dedicated to her profession and exudes warmth and sincerity.
Elaine and Jack LaLanne
Anybody can work out. But Risa Sheppard's unique fitness method offers not only a physical exercise program specifically designed for us, but also an effective method for reducing stress.
Cecilia and James Earl Jones
I love to go to Sheppard Method Pilates. I get a great workout - Risa even rubs the knots out of my shoulders. Her method makes me feel more fluid and helps take the kinks out of my back, shoulders, even my hands. I feel better all over after a session. I highly recommend her.
Reba McEntire
I have a chronic back problem, and Risa's tailor-made program has seen me through the worst. I've come through stronger and pain free. She is a natural born healer.
Marcia Burnam
I have trained with Risa for many years and recommend her Sheppard Method to everyone.
Katherine Ross
Sheppard Method Pilates offers private and one-on-one Pilates studio instruction, small mat and Reformer classes, and expert Pilates Instructor Certification. We also provide in-home Pilates for clients in the Beverly Hills, West Los Angeles, San Fernando Valley, and Santa Monica. Clients visit our studio from Bel Air, Century City, Westwood, Brentwood, Pacific Palisades, Glendale, and beyond.
GET A FREE 7 MINUTE MAT WORKOUT AND SELF ASSESSMENT VIDEO!
Sign up with your email address and we'll send you a 7 Minute Mat Workout / Self Assessment Video to follow along to at home. This can also be used as a great warm up in the morning, at work, or while traveling. Take the Sheppard Method with you everywhere you go!
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