As a 46-year veteran of teaching Pilates, I feel I am one of the most, if not one of the best, qualified to speak of its long-lasting rewards. When I first discovered Pilates in 1975, I was a 22-year-old kid fresh out of college. I was lucky enough to have found the Ron Fletcher School […]
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Congratulations on your decision to embark upon a journey that will not only help others, but will certainly be rewarding, healthy, and profitable! So now what? Where do you look and what should you look for? It’s a tough decision to make. It’s a lot of money, a lot of time, and you know there […]
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Here at Sheppard Method Pilates, we understand the severity of the situation at hand and the effort our clients are putting into stopping the spread of this disease. As such, we want to make sure we are matching that commitment level and taking all necessary steps to do our part in reducing the impact of […]
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If you’re a runner, especially a marathon runner, you may feel as though you have no time in your schedule for other types of exercise. The reality, however, is that in order to be a successful runner–particularly as you push to those longer distances–it’s critical to balance, support, and train your entire body. Pilates for […]
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As much as we do to keep healthy and stay fit, the Los Angeles lifestyle can sometimes wreak havoc on our bodies. The long hours spent commuting to and from work and then sitting at a desk all day, rushing off to weight training sessions and basically over-doing it with CrossFit, and wearing heels to […]
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There’s a general consensus. Sitting too much can be as harmful to your health as smoking. For many of us, though, sitting all day is literally our livelihood. More and more jobs are spent in front of a computer screen, then we often come home and watch television or play video games. Sometimes a standing […]
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