Sheppard Method Pilates Blog

Your Pilates Instructor on How Pilates Can Help Poor Posture A surprising number of people suffer from posture issues, whether it’s back pain from how they sit, slouching when they stand or walking around with their eyes cast to the ground rather than looking ahead. With our increasingly sedentary lifestyle, posture issues are not only […]

Do you have a Physical Disability? Private Pilates Can Help For people living with a physical disability, regular exercise is often one of the biggest challenges they can face. This is often especially true of someone with an acquired disability who might not be used to the changes they’ve had to make. Fortunately, private Pilates […]

How Much Can Private Pilates Help to Relieve Daily Stress? Sheppard Method Pilates is all about relaxation. Even as our Pilates instructors help to build your core strength and give you leaner, longer muscles, they also focus on giving you a peace of mind you won’t find anywhere else. Achieving a balanced body through private […]

Who Are the Iconic Pilates Instructors? At Sheppard Method Pilates, our goal is to help you achieve the perfect, balanced body. Whether it’s through private Pilates sessions or classes with others with our skilled Pilates instructors, we want you to get the most out of what Pilates can offer. When it comes to Pilates instructors, […]

Pilates for Beginners: What Should My Goals Be? If you are just starting Pilates classes, it is likely because you are in search of some form of the balanced body. Whether it be wanting to look better or feel better, every person who has ever gotten involved in Pilates has done it with some sort […]

A Balanced Body: How the Magic Circle Can Help If you hang around the Pilates community long enough, you will inevitably hear talk on something called the Magic Circle. Due to the Magic Circle quite literally existing since the beginning of Pilates, it is easy to forget the role it plays in helping to create […]