Pilates Teacher Training Becoming a Pilates instructor is a rewarding and dynamic career. If you love teaching and wellness, it could be perfect for you. This path lets you grow, inspire others, and be part of a supportive community. At Sheppard Method Pilates, we offer expert Pilates Teacher Training. Our program prepares you for a […]
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Rehabilitative Pilates Recovering from an injury can feel like a daunting journey, but finding the right path to healing makes all the difference to help you return to a healthy and active lifestyle. Because of Pilates’ focus on mindful movement, body awareness, and core stability, the practice has proven to be a powerful tool for […]
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Pilates is just like any other workout in that you need to mindfully refuel before and after with proper nutrition and hydration for optimal fitness results. By giving your body the right fuel, you’ll enhance your performance, improve recovery, and feel more energized throughout the day. At Sheppard Method Pilates, we believe in supporting your […]
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Whether you’re a seasoned Pilates practitioner or just getting started, having a dedicated space at home can make all the difference in your practice. At Sheppard Method Pilates, we believe that the right environment is key to fully enjoying the benefits of Pilates. If you’re considering building your own Pilates room at home, keep reading […]
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At first glance, mat Pilates and yoga might seem similar practices in that they both emphasize mindful movement while using a mat as the key piece of equipment. Additionally, both highlight breathwork and body awareness. However, from their origins to intensity levels, both Pilates and yoga are distinct disciplines with unique benefits. While both practices […]
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Practicing Pilates at home is not only possible, but it can also be an effective method of supporting your overall wellness journey by keeping you in practice out of the studio when needed. Pilates is an easy-to-follow practice that focuses on alignment, core strength, and flexibility—all of which are possible to develop and maintain in […]
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