Learn About Pilates’ Benefits to Men at Sheppard Method Pilates Pilates develops flexibility and strength for all who practice, traditionally known as functional strength training. The exercises in Pilates place a heavy focus on core strength, balance, coordination, and posture. Utilizing mat work and equipment with the primary resistance source of gravity and body weight, […]
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Sheppard Method Pilates Teaches Classical Pilates for All Levels At Sheppard Method Pilates, our Los Angeles Pilates instructors are classically trained so that we carry on the tradition and dedication of Pilates founder, Joseph Pilates. We are proud to lead students of all levels through their Pilates practice so that they can thrive, grow, and […]
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At Home Pilates Moves to Start Your Every Day Many classic Pilates moves are accessible to practitioners of all ages and abilities, so incorporating them into your morning routine is a wonderful way to start the day. Spending a short amount of time stretching and engaging the body each morning can change your energy level […]
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Learn from the Best at Sheppard Method Pilates Los Angeles’ Pilates team at Sheppard Method Pilates understands the importance of building a thriving, growing Pilates clientele. Without our clients, we would not be who we are and where we are today. Our clients are what makes our studio special, and their value is immeasurable. With […]
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Take Your Pilates Mat to New Heights with the Pilates Reformer There are innumerable benefits to incorporating Pilates into your exercise and wellness practice, especially when taking Pilates Reformer classes. This classic Pilates machine allows instructors to create a vast number of exercise routines for Pilates students of all levels. The Reformer machine is made […]
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Find the Pilates Equipment that Works for You at Sheppard Method Pilates Sheppard Method Pilates incorporates a variety of Pilates equipment options for students with a wide range of mobility and strength in their practice. Our Los Angeles Pilates instructors can help students find the right equipment to suit their needs, including the Reformer and […]
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