Today’s world is non-stop, being online leads to overload, and the news can be unsettling. The distractions, obligations, and chaos we each experience at times make it difficult to find ways in which to achieve a personal state of tranquility and peace. But it’s time we embrace the responsibility for our happiness and find healthy […]
Continue ReadingAs with almost every activity and sport, cross-training offers tremendous benefits to help both build and maintain fitness. Dancing is no exception as dancers require considerable muscular strength and flexibility that is often best achieved through other ways of physical conditioning. According to an International Association for Dance Medicine & Science article, Pilates was shown […]
Continue ReadingWhether you’ve enjoyed Pilates for years or you have only just started focusing on a commitment to your practice, obtaining a certification in Pilates instruction can make all the difference in opening new opportunities for you! Advancing Pilates with professional instruction and qualification can open up new pathways that will enrich you and your life. […]
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Your Pilates Instructor on How Pilates Can Help Poor Posture A surprising number of people suffer from posture issues, whether it’s back pain from how they sit, slouching when they stand or walking around with their eyes cast to the ground rather than looking ahead. With our increasingly sedentary lifestyle, posture issues are not only […]
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Do you have a Physical Disability? Private Pilates Can Help For people living with a physical disability, regular exercise is often one of the biggest challenges they can face. This is often especially true of someone with an acquired disability who might not be used to the changes they’ve had to make. Fortunately, private Pilates […]
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How Much Can Private Pilates Help to Relieve Daily Stress? Sheppard Method Pilates is all about relaxation. Even as our Pilates instructors help to build your core strength and give you leaner, longer muscles, they also focus on giving you a peace of mind you won’t find anywhere else. Achieving a balanced body through private […]
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