At Sheppard Method Pilates, we believe your Pilates practice should support you wherever you go—whether you’re staying local or jetting off on a summer getaway. That’s why one of the hottest Pilates trends for summer 2025 is travel-friendly Pilates: workouts and routines designed to keep your body strong, mobile, and balanced—no studio required. Here’s how […]
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At Sheppard Method Pilates, we’re always evolving with the needs of our community—and right now, all signs point to one exciting new direction: Standing Pilates Flows. This fresh take on traditional Pilates is one of the biggest trends we’re seeing this June, and for good reason. Whether you’re looking to strengthen your core, improve posture, […]
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In today’s fast-paced world, it’s no longer enough for a workout to just sculpt your muscles—it also needs to soothe your mind. Enter mindful Pilates, a growing trend in 2025 that blends the physical strength of classical Pilates with the calming practices of mindfulness and breathwork. At Sheppard Method Pilates, we’ve seen a surge in […]
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In a fitness world overflowing with trendy hybrids and high-intensity everything, it’s easy to overlook the timeless value of Classical Pilates. But at Sheppard Method Pilates, we believe that staying true to the roots of this method is not only relevant—it’s essential. What Is Classical Pilates? Classical Pilates is the original method developed by Joseph […]
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At Sheppard Method Pilates in Westwood, Los Angeles, we’ve seen a powerful shift in who is stepping into our studio. Once thought of as a practice for young, ultra-flexible fitness enthusiasts, Pilates is now being embraced by a more diverse group—especially middle-aged women and men who are prioritizing longevity, mobility, and overall well-being over aesthetics. […]
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Pilates Teacher Training Becoming a Pilates instructor is a rewarding and dynamic career. If you love teaching and wellness, it could be perfect for you. This path lets you grow, inspire others, and be part of a supportive community. At Sheppard Method Pilates, we offer expert Pilates Teacher Training. Our program prepares you for a […]
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