Take Your Pilates to the Next Level The Pilates Reformer can take your mat Pilates practice to a whole new level, with a platform, springs, pulleys, and carriage to carry you. At Sheppard Method Pilates, our Pilates instructors can help you discover why the Reformer can be part of a Pilates program for any level […]
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Learn About Pilates Equipment from Our Los Angeles Pilates Instructors Pilates Cadillacs are one of the pieces of equipment used to enhance your Pilates experience and increase the variety of exercises in your session. At Sheppard Method Pilates, our Los Angeles Pilates instructors utilize equipment-based and mat exercises to help students reach new levels of […]
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Sheppard Method Pilates Offers a Mind and Body Experience Practicing Pilates is a self-care regimen that differs greatly from most other forms of exercise. This practice creates a conscious experience, encouraging the mind to activate muscles in a specific way, targeting muscle groups and movements that are unique to Pilates. At Sheppard Method Pilates, you […]
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Sheppard Method Pilates Offers Solutions to Pain Management Practicing Pilates can help alleviate back and neck pain in two ways, both by providing movement to relieve pain as well as by strengthening muscles to prevent future pain. At Sheppard Method Pilates, our Los Angeles Pilates instructors take care of our students, providing solutions for pain, […]
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Recollected and Written By: Risa Sheppard The Initial Interest & Meeting Ron Fletcher People often ask me how long I’ve been teaching and how I got my start in Pilates. I love the look on their faces when I tell them I was first introduced to Pilates in 1975! “I didn’t know Pilates was even around […]
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As a 46-year veteran of teaching Pilates, I feel I am one of the most, if not one of the best, qualified to speak of its long-lasting rewards. When I first discovered Pilates in 1975, I was a 22-year-old kid fresh out of college. I was lucky enough to have found the Ron Fletcher School […]
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