Stay Fit on the Fly: Travel-Friendly Pilates Tips for Summer 2025
At Sheppard Method Pilates, we believe your Pilates practice should support you wherever you go—whether you’re staying local or jetting off on a summer getaway. That’s why one of the hottest Pilates trends for summer 2025 is travel-friendly Pilates: workouts and routines designed to keep your body strong, mobile, and balanced—no studio required. Here’s how […]
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