There are two different approaches to Pilates: mat work and using the reformer, the traditional Pilates machine. Most people are familiar with classic mat Pilates because it can be practiced anywhere. However, because reformer Pilates uses a large machine, is often viewed as more complicated or difficult and only intended for the most serious Pilates […]
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Circus performers, war internment camps, and cats? Oh my! The origins of Pilates include fascinating tales from over a century ago, all starting with one man: Joseph Pilates. Some are familiar with the legendary history of Pilates practice, which includes popular rehabilitation for athletes and dancers developed from Eastern movement and meditation traditions. However, Pilates’ […]
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Pilates is an accessible practice that can be achieved with special Pilates equipment such as the reformer or with nothing but a mat! At Sheppard Method Pilates in Los Angeles, we offer a range of options, from private lessons to group classes. Some of our classes are shaped around specific Pilates equipment, while other Pilates […]
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Any fitness program can change your body by helping you lose fat, gain muscle, and improving your overall physical health. However, no other movement routine can quite do this the way Pilates can. By focusing on your deep core, flexibility, and posture, regular Pilates practice will help you stand up taller, move more consciously, and […]
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At Sheppard Method Pilates in Los Angeles, we get a lot of questions from people curious about Pilates and if it’s right for them. Like any new fitness endeavor, trying Pilates can seem intimidating! The good news is, Pilates is a totally approachable and accessible practice for beginners and experts alike and bodies of all […]
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Pilates and yoga have both exploded in popularity in recent years and continue to grow rapidly. In fact, more than 1 in 3 Americans have tried yoga or Pilates (or both) at least once! While both yoga and Pilates practices are low-impact, restorative exercise routines, there are some key differences in both movement and effect. […]
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