A strong core is so much more than sculpted abs. Pilates recognizes the body as an integrated whole, not isolated parts of the body to train separately. In fact, every Pilates exercise uses the core muscles in some way. The core – all its thirty-five total muscle groups – is our center that connects our […]
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How Useful is At Home Pilates Equipment in Your Pilates Practice? A traditional Pilates practice involves mat Pilates, standardized Pilates machines, and adherence to a methodology that is efficient and accessible for all levels of students. When you cannot practice Pilates in a studio or class and need to practice at home, the equipment you […]
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Whether you are a beginner in Pilates or have been practicing for years, incorporating Pilates into your prenatal self-care is a perfect way to stay healthy, flexible, and relaxed. At Sheppard Method Pilates, our Los Angeles Pilates instructors can guide you through safe and effective Pilates exercises, no matter your level of experience. The benefits […]
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Learn About Pilates’ Benefits to Men at Sheppard Method Pilates Pilates develops flexibility and strength for all who practice, traditionally known as functional strength training. The exercises in Pilates place a heavy focus on core strength, balance, coordination, and posture. Utilizing mat work and equipment with the primary resistance source of gravity and body weight, […]
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Sheppard Method Pilates Teaches Classical Pilates for All Levels At Sheppard Method Pilates, our Los Angeles Pilates instructors are classically trained so that we carry on the tradition and dedication of Pilates founder, Joseph Pilates. We are proud to lead students of all levels through their Pilates practice so that they can thrive, grow, and […]
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At Home Pilates Moves to Start Your Every Day Many classic Pilates moves are accessible to practitioners of all ages and abilities, so incorporating them into your morning routine is a wonderful way to start the day. Spending a short amount of time stretching and engaging the body each morning can change your energy level […]
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