If you’re a runner, especially a marathon runner, you may feel as though you have no time in your schedule for other types of exercise. The reality, however, is that in order to be a successful runner–particularly as you push to those longer distances–it’s critical to balance, support, and train your entire body. Pilates for […]
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The past few weeks have brought tremendous change to our country as we all work together to prevent the spread of COVID-19. In these times of uncertainty, the expectations placed on each one of you are constantly changing and increasing in magnitude, which can be stressful and confusing. Here at Sheppard Method Pilates, we understand […]
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As much as we do to keep healthy and stay fit, the Los Angeles lifestyle can sometimes wreak havoc on our bodies. The long hours spent commuting to and from work and then sitting at a desk all day, rushing off to weight training sessions and basically over-doing it with CrossFit, and wearing heels to […]
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There’s a general consensus. Sitting too much can be as harmful to your health as smoking. For many of us, though, sitting all day is literally our livelihood. More and more jobs are spent in front of a computer screen, then we often come home and watch television or play video games. Sometimes a standing […]
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If you are pregnant, there are so many changes that happen to your body that may seem completely out of your control. Whether it’s strange food cravings, weight gain, hormonal fluctuations, or any other new experience, your excitement at the arrival of your new child may often mix with feelings of confusion, and even helplessness, […]
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All around the world, people are discovering the benefits of Pilates on a daily basis. In fact, one survey found that almost 12% of Americans performed yoga or Pilates in the year 2018. Have you thought about jumping on board the Pilates train, and discovering its benefits for yourself? If you have, maybe you are […]
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