The Benefits of Pilates in Combatting Sedentary Workdays

It is no surprise that there is a long list of reasons why sitting all day is bad for your health and body. Luckily, Pilates can help ease the aches and pains caused by a sedentary work life. When you have no choice but to sit at work for hours each day, Pilates can help to work out the damages done.

The risks of sitting all day include:

  • Cardiovascular disease
  • Stiff neck and shoulders
  • Weight gain
  • Fatigue
  • Anxiety
  • Depression
  • Varicose veins
  • Back pain
  • Poor posture
  • Weakened muscles

When you incorporate Pilates into your exercise routine, you can fight the effects of long workdays sitting at a desk.

The Westwood Pilates experts at Sheppard Method Pilates are here to help you feel your best, from improving posture to building a strong core to help reduce back and neck strain. Let our team help you meet your fitness goals while combatting the effects of sedentary work life.

Call Sheppard Method Pilates to schedule a Pilates class with our amazing Westwood Pilates team.

4 Ways Pilates Helps Combat The Effects of a Sedentary Career

Pilates, a low-impact exercise form, can do much more for your mental and physical health than strength training alone. It helps in combating the effects of sedentary workdays. There are several benefits to practicing Pilates if you are required to sit all day.

  1. Strengthens the core muscles. Your core muscles support the abdominal organs, the pelvis, and the spine. Sitting all day weakens these muscles, leading to poor posture, back pain, and neck and shoulder stiffness.
  2. Improves posture. Working at a desk or computer all day leads to poor posture. Pilates not only strengthens the back and neck supporting muscles but also helps to release tension in these areas helping to keep the spine aligned.
  3. Reduces stress. Tension and stress built up throughout the day, from confrontations with angry coworkers, pressure from bosses, and everyday workload, can create back and neck stiffness. The breathwork and mindfulness that is an integral part of Pilates help reduce and release stress and promote relaxation. It can also reduce anxiety and depression when practiced regularly.
  4. Increases flexibility. Muscle stiffness and reduced mobility are an inevitable consequence of sedentary workdays. Pilates lengthens and strengthens your muscles, increasing range of motion and improving flexibility.

Westwood Pilates Classes at Sheppard Method Pilates

With regular Pilates classes and other forms of exercise, you can fight against the muscle weakening, poor posture, and back pain that comes with sitting all day. Our team can work with you to build a practice that makes you feel strong while reducing the debilitating effects of being sedentary. Let our Westwood Pilates instructors help you have more energy, less tension, and stronger core muscles with Pilates classes at Sheppard Method Pilates.

Call the Westwood Pilates instructors at Sheppard Method Pilates to learn about the various classes we offer. Schedule your class today!