Pilates Instructors at Sheppard Method Pilates
By Appointment Only
Risa Sheppard is one of the most sought after Pilates Instructors in the world by celebrities to individuals with life-changing injuries. Risa is the creator of the renowned Sheppard Method Pilates, which teaches the mind, body and spirit connection and personal empowerment. She’s dedicated her life’s work to helping others achieve personal perfection and maintain optimal health, no matter what age.
GET A FREE 7 MINUTE MAT WORKOUT AND SELF ASSESSMENT VIDEO!
Sign up with your email address and we'll send you a 7 Minute Mat Workout / Self Assessment Video to follow along to at home. This can also be used as a great warm-up in the morning, at work, or while traveling. Take the Sheppard Method with you everywhere you go!
By signing up you are consenting to join our Monthly Newsletter. You may unsubscribe from this at any time. We respect your privacy. Your email will not be shared.