Transforming Your Life with Sheppard Method Pilates Studio
evaluation of your fitness & goals
55-minute private sessions with an expert instructor
a customized Pilates plan for just $195!
Our thoughts, perspectives, and awareness affect our lives and our physical and emotional well-being. Located in West Los Angeles, Sheppard Method Pilates uses classical Pilates to transform our physical fitness, expand our capabilities, remove our perceived limitations, and heal our hearts. An approach that has changed the lives of thousands in the West Los Angeles area - and beyond, - Sheppard Method Pilates will empower you to create your own personal revolution.
Joseph Pilates originally intended for Pilates, the physical movement regimen he designed, to be administered in the form of a private one-on-one session. In this capacity he could tailor each lesson perfectly for the patient before him, in order that they receive the full benefit of the work and the best chance at optimal physical health.
In the spirit of that goal, the Sheppard Method Pilates seek to provide the highest quality, personalized Pilates to clients of all ages and fitness levels. Taking Private Pilates/ Semi-Private Lessons at our Pilates studio is the fastest and most effective way to achieve your personal physical objectives. We provide professional instruction with gentle progressive stretching, individualized exercises and flowing movements to develop your body awareness in a way that feels natural and exhilarating. We include a combination of Pilates Reformer, Mat and Cadillac exercises to ensure you get the most of your personal Pilates regimen.
Get Started Today!
Transform your life with Sheppard Method Pilates
Though we are primarily a private based studio, we take pride that all our Pilates programs are custom designed. Whether you are looking for Private Pilates/ Semi-Private Pilates, Mat Classes, Group Reformer Classes or even our PMA Certified Pilates Teacher Training Program, all of our services are tailored to the individual creating a healthier life, stronger mind, optimal body control and a more free spirit.
We are confident you will leave us feeling better, no matter what your condition, by offering you the very best Los Angeles Pilates instruction.
GET A FREE 7 MINUTE MAT WORKOUT AND SELF ASSESSMENT VIDEO!
Sign up with your email address and we'll send you a 7 Minute Mat Workout / Self Assessment Video to follow along to at home. This can also be used as a great warm up in the morning, at work, or while traveling. Take the Sheppard Method with you everywhere you go!
By signing up you are consenting to join our Monthly Newsletter. You may unsubscribe from this at any time. We respect your privacy. Your email will not be shared.