Sheppard Method Pilates Blog

There are Many Reasons to Get Your Pilates Certification Sheppard Method Pilates offers the opportunity to get your Pilates certification. People decide to get certified for a number of reasons, and while it’s a personal choice, there are many benefits that come with being certified. We highlight some of the primary reasons and benefits of […]

Private Pilates Can Help Those Suffering from Arthritis Pilates is a great solution for those who are suffering from arthritis pain and stiffness. Exercise has helped many people relieve their symptoms. Private Pilates is especially good since it allows your instructor to give you all their focus and attention. They’ll be able to push you […]

How Sheppard Method Pilates Can Get You A Better Night’s Rest We all have those nights where we seem to toss and turn in bed for hours on end, struggling to drift off to sleep. Your body feels tired, but your mind feels awake, preventing you from getting the rest you need. These sleepless nights […]

Breaking Down The Different Types Of Pilates Studio Equipment Pilates is very much an activity that relies on the use of different types of equipment to perform exercises. If you are a beginner to the craft, you may be confused or even overwhelmed about the functions of these various components. At Sheppard Method Pilates, we’re […]

Ways To Warm Up And Prepare Your Body For Pilates Like with any other form of physical activity, warming up your body is essential for getting the most out of your Pilates workout. Such methods are relatively simple and involve merely stretching and practicing breathing techniques, but are nonetheless effective in making your body limber […]

Advice For Beginner Pilates Studio Goers For those beginning in the craft of Pilates, many questions may be looming regarding this unique workout style. What materials do you need to bring? What is the proper way to dress? What is a Pilates class even like? At Sheppard Method Pilates, we set out to answer these […]