Pilates is just like any other workout in that you need to mindfully refuel before and after with proper nutrition and hydration for optimal fitness results. By giving your body the right fuel, you’ll enhance your performance, improve recovery, and feel more energized throughout the day. At Sheppard Method Pilates, we believe in supporting your […]
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Whether you’re a seasoned Pilates practitioner or just getting started, having a dedicated space at home can make all the difference in your practice. At Sheppard Method Pilates, we believe that the right environment is key to fully enjoying the benefits of Pilates. If you’re considering building your own Pilates room at home, keep reading […]
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At first glance, mat Pilates and yoga might seem similar practices in that they both emphasize mindful movement while using a mat as the key piece of equipment. Additionally, both highlight breathwork and body awareness. However, from their origins to intensity levels, both Pilates and yoga are distinct disciplines with unique benefits. While both practices […]
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Practicing Pilates at home is not only possible, but it can also be an effective method of supporting your overall wellness journey by keeping you in practice out of the studio when needed. Pilates is an easy-to-follow practice that focuses on alignment, core strength, and flexibility—all of which are possible to develop and maintain in […]
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How Pilates Can Help Ease Your Chronic Pain Pilates is a low-impact exercise that can help chronic pain sufferers by increasing muscle strength using controlled exercises. We focus on moves that increase mobility and flexibility to address the root of chronic pain—rather than simply treating the pain itself. At Sheppard Method Pilates, we believe that […]
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Try Our New Stretch Pilates Class! Stretch Pilates is a targeted practice suitable for all levels that primarily focuses on deep, controlled stretching movements. Through lengthening and releasing tension throughout the body, stretch Pilates targets muscle groups like the hamstrings, spine, shoulders, and hips. Stretch Pilates strongly highlights proper alignment and deep breathing for a […]
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