Sheppard Method Pilates Blog

Athletic Performance Can be Improved with Private Pilates Lessons With athletes such as LeBron James, Jake Arrieta, and Antonio Brown doing Pilates, it’s easy to see how athletic performance can be improved by private Pilates classes. These are some of the best athletes in their individual sports. So how do private Pilates classes help athletes […]

Sheppard Method Gives You a Balance Body and a Balanced Mind Pilates is designed to help you achieve a balanced body, and part of that process is also achieving a balanced mind. Having a harmonious connection between mind and body helps you to reach your fitness and health potential. Let’s look at some of the […]

Sheppard Methods Pilates Explains Why there are so Many Methods of Pilates Sheppard Method Pilates is definitely not the only method of Pilates out there. You’ve probably heard of various different methods started by various different instructors. But why is that? Why are there so many different ways to do Pilates? Read on to find […]

There are Many Reasons to Get Your Pilates Certification Sheppard Method Pilates offers the opportunity to get your Pilates certification. People decide to get certified for a number of reasons, and while it’s a personal choice, there are many benefits that come with being certified. We highlight some of the primary reasons and benefits of […]

Private Pilates Can Help Those Suffering from Arthritis Pilates is a great solution for those who are suffering from arthritis pain and stiffness. Exercise has helped many people relieve their symptoms. Private Pilates is especially good since it allows your instructor to give you all their focus and attention. They’ll be able to push you […]

How Sheppard Method Pilates Can Get You A Better Night’s Rest We all have those nights where we seem to toss and turn in bed for hours on end, struggling to drift off to sleep. Your body feels tired, but your mind feels awake, preventing you from getting the rest you need. These sleepless nights […]