Pilates is a great way to achieve a balanced body and mind. At Sheppard Method Pilates this sentiment is perhaps elevated thanks to our wide range of classes, paired with our unique Pilates philosophy - the "Sheppard Method." Here, through our videos and photos, we offer a glimpse into what makes our Pilates studio the great, one of a kind facility that it is!
Our next teacher training program will be held August 20, 2021 to December 10, 2021!
