With various modern approaches to Pilates such as fusion classes becoming more and more popular, it can often be confusing to know what you may be getting into when signing up for a Pilates class. But what is the structure of a traditional Pilates class? At Sheppard Method Pilates of Westwood, we offer classical Pilates […]
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Did you know that Sheppard Method Pilates of Westwood offers in-home private Pilates classes? Private Pilates classes can have a lot of benefits, but sometimes, getting to the studio is not an option. Luckily, your Pilates practice does not have to be restricted to our Westwood Pilates studio. Our exceptionally trained Pilates instructors come right […]
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Traditional Pilates Enhanced with the Pilates Reformer The Pilates reformer is an iconic piece of equipment that uses resistance to help lengthen and strengthen your muscles during high-intensity, low-impact workouts. By lifting, pushing, and pulling on the various apparatuses and combo offerings the reformer uses, you can access different kinds of movements than with classic […]
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Schedule Your Private Pilates Class at Sheppard Method Pilates in Westwood At Sheppard Method Pilates of Westwood, we offer a variety of Pilates classes to better serve you and your individualized needs, even as they change by the day. Through detailed supervision, you’ll receive one-on-one instruction for a deeper, more intimate session so you can […]
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Cross Training with Pilates in Beverly Hills at Sheppard Method Pilates Integrating Pilates into your other regular workouts is the perfect way to use cross-training in your fitness routine. Cross-training provides variety to your weekly workouts, which prevent boredom, avoid overuse of one muscle or joint group, and increase flexibility and core strength—all of which […]
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Find Group Classes at Sheppard Method Pilates in Westwood! Pilates will benefit you regardless of delivery, be it an at-home streaming practice, private or semi-private lessons, or group classes. Each option has its own advantages, but there are some amazing benefits to group Pilates classes that you don’t want to miss out on. Whether you […]
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