Schedule Your Private Pilates Class at Sheppard Method Pilates in Westwood
At Sheppard Method Pilates of Westwood, we offer a variety of Pilates classes to better serve you and your individualized needs, even as they change by the day. Through detailed supervision, you’ll receive one-on-one instruction for a deeper, more intimate session so you can grow in your Pilates practice at your own pace. The adaptability and freedom of private classes allow you the space to explore and learn without having to keep up or face a group setting. This is especially helpful for beginners, those who need to modify Pilates movements and anyone with a busy schedule that needs flexible class time options.
Our expert Pilates team at Sheppard Methos Pilates in Westwood is excited to offer private and semi-private Pilates classes, both in the studio as well as in your own home. This flexibility and individualized approach to Pilates instruction is a core tenant at Sheppard Method Pilates as we aim to make Pilates an accessible, viable fitness option for anyone and everyone.
Want to learn more about how to make private Pilates work for your schedule? Contact Sheppard Method Pilates in Westwood. Contact our office to get started!
A Private Pilates Class is Designed Just For You
The biggest advantage to taking a private Pilates class is that the entire session is specially tailored for your body and individual needs. By customizing your Pilates session, you are getting exactly what you need out of your Pilates workout when you need it. You’ll benefit from gentle progressive stretching, individualized exercises, and flowing movements that develop your Pilates experience how and when you need it. You will have the freedom and space to work with a number of the Pilates apparatuses such as the Cadillac and Reformer, without having to book separate classes.
Private Pilates fitness plans include a personal evaluation of your needs, fitness level, and goals and scheduled 55-minute one-on-one sessions with an expert Sheppard Method Pilates instructor with the added bonus of learning and moving in privacy. In addition to in-studio private lessons, we also offer at-home private and semi-private lessons where our instructors come to you, offering an even more flexible option for private Pilates instruction.
Private Pilates Works Well For All Bodies and Needs
Pilates works for any and all bodies, but sometimes, a more intimate session with a private instructor can help to accommodate and guide each specific movement at your pace, using any needed modifications. When you schedule a private session, you will receive detailed supervision to guide you through each movement, with provided modifications as you work through your individualized routine. In a group setting, you may not be able to spend the time you’d like to when working through specific movements that may not work for your body.
Additionally, private instruction helps to apply Pilates to your goals, be it rehabilitation, pain relief, postpartum recovery, or even the desire to focus on meditation and stress relief. Private classes, for example, can really help if you are suffering from stress and anxiety and the idea of a group class is daunting. In a private setting, you have the freedom to stop, slow down, adapt, and adjust as you go—all with the guidance of an expert.
You may benefit highly from the one-on-one instructor relationship of private classes if you:
- Are a Pilates beginner
- Are pregnant or postpartum
- Suffer from herniated disks and spinal injuries
- Need physical therapy or rehabilitation
- Are in recovery for a traumatic brain injury
- Have a permanent or temporary physical disability
- Experience chronic pain or arthritis
- Need relief from stress and/or anxiety
- Are an athlete who wants to improve performance
Master Pilates and Learn About the Practice on a Deeper Level With Private Classes
A superior advantage of opting for private Pilates classes is the ability to learn about the practice at a deeper level. As you work through each movement, you can learn Pilates lingo to further develop your understanding of the Pilates language and instruction. Additionally, by learning why we perform movements (not just how) you will increase your mind-body connection to really understand what it means to strengthen your core, increase your flexibility, and improve your posture. Your instructor can guide you, correct your movement execution, and explain it all each step of the way, pausing and focusing on exactly what your body needs.
Your Sheppard Method Pilates Private Classes Can Fit Into Your Busy Schedule
It is true what they say: the hardest part is showing up to the mat. With private Pilates classes at Sheppard Method Pilates in Westwood, you don’t need to wait for a group class to open up at an available time for you to squeeze in your daily exercise. Whether you are scheduling an in-studio private or semi-private class or an at-home session, our private class scheduling offers flexible options that don’t need to adhere to the group class scheduling system, allowing you to stay consistent in your Pilates practice, no matter what.
Interested in taking private Pilates classes at Sheppard Method Pilates? Contact us for more information about our class schedule and available instructors.
