Private Pilates Can Help Those Suffering from Arthritis
Pilates is a great solution for those who are suffering from arthritis pain and stiffness. Exercise has helped many people relieve their symptoms. Private Pilates is especially good since it allows your instructor to give you all their focus and attention. They’ll be able to push you without pushing you too hard. Let’s explore some more ways that private Pilates can benefit those with arthritis.
A staple of the Pilates practice is improving your flexibility. Of course, of the biggest issues people with arthritis have is moving their joints. Pilates is low-impact, so it won’t put unneeded strain on your joints while moving them and stretching them out. Properly moving your joints and stretching them can help to reduce inflammation and make free movement easier to achieve. Pilates teaches you how to properly move your joints, so you won’t have to worry about injury or causing further pain. Private Pilates is especially beneficial for this because your instructor can make sure your form is perfect.
It Helps with Weight Loss
Arthritis can make exercising and keeping weight off difficult. Luckily, since Pilates is low-impact, you don’t run into this problem. Also, if you have arthritis in your knees, excess weight can cause extra strain on them, so keeping weight off is crucial to preventing this potential issue. This exercising and weight loss also helps to increase your endurance and decrease fatigue.
It Teaches You More About Your Body
Pilates helps you balance your body and become intimately familiar with its capabilities. Pilates will help you realize your limits and what you can and can’t do. This way, you can gauge how capable you are of doing certain tasks, and you’ll know what areas you need to improve. Private Pilates is especially great for this because your instructor can identify your problem areas and help you work on them. Pilates focused on the whole body, but knowing your weaknesses can help inform your routine and exercises.
Contact us for Private Pilates
If you’re interested in private Pilates, contact Sheppard Method Pilates today. Our instructors focus on improving your strength, flexibility, and more, all to help you achieve a more balanced body. We make it our goal to help you live a healthier life. Whether you have arthritis or not, you can benefit from Pilates. We have programs to fit any age or budget. For more information about our private Pilates classes, contact us today.