Sheppard Method Pilates Blog

How Sheppard Method Private Pilates Improves Brain Injury A traumatic brain injury is a terrifying situation that brings about a plethora of unexpected issues and situations. Brain injuries affect each person differently and require specialized care. Recovery from a traumatic brain injury is a long and arduous process involving months of rehabilitation and adjustment to […]

Introducing the Pilates Reformer Anyone interested in learning the art of Pilates will undoubtedly run into the Pilates reformer at some point. Before hopping right into a reformer class, it’s wise to get more information about the reformer machine, how to use it and its benefits so you can get the most out of your […]

Benefits of a Balanced Body with Youth Pilates Child obesity in America is a major problem, resulting in lifelong health complications, increased risk for heart and cardiovascular disease, and bad habits being passed along to the next generation of children. Unfortunately, many children today are also more sedentary than they were ten or twenty years […]

Finding the right pilates studio doesn’t have to be difficult. Considering the incredible health benefits of Pilates, its demand has grown incredibly over the last decade. This has led to the opening of a number of Pilates studios across the country. The services offered at these studios vary greatly. While some studios have experienced and […]

Private Pilates sessions are ideal for injury rehab. Over the past few years, Pilates has become a favorite exercise for diet and fitness-conscious people. And why not? After all, this transforming workout involves moving the core muscles of the body in a convenient manner, making it easier for people of all age groups to opt […]