Sheppard Method Pilates Blog

Private Pilates Especially Help These Athletes Pilates has become an increasingly popular physical fitness system in recent years.  It has moved from the fringes of sports training to center stage for many athletes.  Athletes from a diverse range of sports are incorporating private Pilates training into their routines.  As with any type of lesson or […]

Visit Sheppard Method Pilates to Relieve Back Pain Based on articles by the University of Maryland Medical Center, the University of North Carolina, and the American Physical Therapy Association, the medical community appears to agree that anywhere from 60% to 80% of the American population suffers from lower back pain. Sheppard Method Pilates can help […]

What Part Does Diet Play in Maintaining a Balanced Body? If you are interested in Sheppard Method Pilates or private Pilates sessions, then chances are you care a lot about having a balanced body. Everyone wants to be healthy and happy, and the best way to do that is by giving yourself the best chances […]

Private Pilates is Great for Dancers Dancers and pilates go together like cereal and milk. One of the most important aspects of dancing is having complete control over your body. What better way to achieve this than creating and maintaining a balanced body at Sheppard Method Pilates? There are tons of benefits that private pilates […]

A Balanced Body Can Help You Have a Balanced Mind Physical and mental health can often go hand in hand. Exercise has been shown to boost mood and energy levels. That’s part of what we mean by having a balanced body. When you have a balanced body, you also have a balanced mind and spirit. […]

Use Private Pilates to Supplement Physical Therapy Physical rehabilitation can be difficult. An injury can definitely throw your body out of balance, but obviously, it doesn’t have to stay that way. After a certain amount of physical rehab, you can begin to supplement your therapy with private pilates sessions. Please keep in mind that Sheppard […]