Why Private Pilates Classes Make a Great Christmas Gift We all have that one person who is almost impossible to find a Christmas gift for. They either buy everything they want for themselves or they have such varied interests that it’s difficult to decide what gift to get. At Sheppard Method Pilates, we understand how […]
Continue ReadingHow Sheppard Method Private Pilates Improves Brain Injury A traumatic brain injury is a terrifying situation that brings about a plethora of unexpected issues and situations. Brain injuries affect each person differently and require specialized care. Recovery from a traumatic brain injury is a long and arduous process involving months of rehabilitation and adjustment to […]
Continue ReadingMaintaining a balanced body through Pilates for Seniors A balanced body is ideal for everyone, regardless of their age. For seniors, a balanced body may be difficult to achieve because many workout routines can add additional risk of injury due to the intensity and impact involved. As a series of workouts originally designed to help […]
Continue ReadingIntroducing the Pilates Reformer Anyone interested in learning the art of Pilates will undoubtedly run into the Pilates reformer at some point. Before hopping right into a reformer class, it’s wise to get more information about the reformer machine, how to use it and its benefits so you can get the most out of your […]
Continue ReadingBenefits of a Balanced Body with Youth Pilates Child obesity in America is a major problem, resulting in lifelong health complications, increased risk for heart and cardiovascular disease, and bad habits being passed along to the next generation of children. Unfortunately, many children today are also more sedentary than they were ten or twenty years […]
Continue ReadingFinding the right pilates studio doesn’t have to be difficult. Considering the incredible health benefits of Pilates, its demand has grown incredibly over the last decade. This has led to the opening of a number of Pilates studios across the country. The services offered at these studios vary greatly. While some studios have experienced and […]
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