Sheppard Method Pilates Blog

Similarities and Differences Between a Pilates Studio and a Yoga Studio When you walk into a pilates studio for the first time, you may think that you have mistakenly walked into a yoga studio. You will notice mats on the floor, unique exercise poses, and an instructor at the front of the room. Don’t be […]

Benefits of a Balanced Body A balanced body not only helps to strengthen your body, but it also helps to strengthen your mind and your spirit. At Sheppard Method Pilates, we understand that the mind affects your body and your body affects the mind. Below we will explore the many benefits that a balanced body […]

Origin of the Pilates Studio More likely than not, you probably know someone who goes to a pilates studio regularly or maybe you go to one yourself. What you probably don’t know is that pilates has not been around for very long compared to other forms of exercise. Although pilates is a fairly new form […]

Advice for Becoming a Pilates Instructor Are you thinking about becoming a Pilates instructor? That’s amazing. Here at Sheppard Method Pilates, we are acutely aware of everything that goes into getting your Pilates certification and starting to teach. Through our experiences, we’ve come up with a few pieces of advice to help make your progression […]

Pilates for Dogs: A Balanced Body for Your Pooch For most of us, our dogs are more than just pets – they’re often a part of the family. As with anyone in our family, we want our four-legged friends to have the happiest and healthiest life possible. Sometimes it can be difficult for your dog […]