A Balanced Body Can Help You Have a Balanced Mind Physical and mental health can often go hand in hand. Exercise has been shown to boost mood and energy levels. That’s part of what we mean by having a balanced body. When you have a balanced body, you also have a balanced mind and spirit. […]
Continue ReadingUse Private Pilates to Supplement Physical Therapy Physical rehabilitation can be difficult. An injury can definitely throw your body out of balance, but obviously, it doesn’t have to stay that way. After a certain amount of physical rehab, you can begin to supplement your therapy with private pilates sessions. Please keep in mind that Sheppard […]
Continue ReadingHow Does Zumba Help a Balanced Body? Here at Sheppard Method Pilates, one of our main focuses is helping you achieve a balanced body. When you have a balanced body your body is liberated, and you feel free and, you guessed it, balanced! Another great way to achieve a balanced body is Zumba. Zumba is […]
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Pilates Reformer Maintenance If you own a pilates reformer at home, you surely understand the need to maintain its various parts. The pilates reformer is not a cheap piece of equipment and it consists of several different mechanisms and parts that need to be cleaned and replaced on a regular basis. Whether you’re the new […]
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Post-Natal Exercise with the Pilates Reformer Pre-natal exercise with the pilates reformer is extremely healthy and often encouraged, but did you know that the pilates reformer is also great for post-natal exercise? A woman’s body goes through many changes and challenges during pregnancy and sometimes getting back into the swing of things after childbirth can […]
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Why Private Pilates is Perfect for Athletes While pilates may not be the first form of exercise you’d think of for an athlete, there are many benefits for athletes. In fact, many athletes incorporate pilates practice into their daily exercise routine in an effort to improve performance, balance and core strength. At Sheppard Method Pilates, […]
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