Sheppard Method Pilates Blog

Maintaining a Balanced Body: Easy Exercises for your Car Getting stuck in traffic is always frustrating. It is even worse when you are already on a time crunch and do not have time to make it to a Pilates studio. Instead of being frustrated in traffic, spend some time and energy inserting a little bit […]

The Pilates Reformer or the Mat? Finding the Pilates Method for You With the wide range of Pilates practices available, it can be a bit overwhelming deciding on the method that is best for you. This includes choosing the equipment that you start out on. Many Pilates newbies are unsure whether to start out with […]

Core Strength and a Balanced Body Core strength has become a veritable buzzword in the fitness world in the last few years. But it can be difficult to understand exactly what is meant when experts refer to the core, and what the actual benefits of a strong balanced body can mean for you. In today’s […]

If You’re Sedentary at Work, Private Pilates Can Help Working in an office and being sedentary all day can have detrimental effects on your health. To counteract these effects, it’s important to regularly engage in physical activity. Private Pilates is an especially beneficial exercise option for office workers. Today in the Sheppard Method Pilates blog, […]

How to Make a Pilates Studio at Home It’s not always easy to make it to the Pilates studio for your classes. Sometimes life gets in the way and you don’t have time to take out of your day. That’s why it’s a great idea to have an at-home Pilates studio for you to get […]

Preparing to Get Your Pilates Certification Preparing to get your Pilates certification might be a little stressful, but it doesn’t have to be. As long as you prepare properly and know what to expect, getting your Pilates certification can be much easier. Today in the Sheppard Method Pilates blog, we’ll be going over some good […]