Sheppard Method Pilates Blog

Core Strength and a Balanced Body Core strength has become a veritable buzzword in the fitness world in the last few years. But it can be difficult to understand exactly what is meant when experts refer to the core, and what the actual benefits of a strong balanced body can mean for you. In today’s […]

If You’re Sedentary at Work, Private Pilates Can Help Working in an office and being sedentary all day can have detrimental effects on your health. To counteract these effects, it’s important to regularly engage in physical activity. Private Pilates is an especially beneficial exercise option for office workers. Today in the Sheppard Method Pilates blog, […]

How to Make a Pilates Studio at Home It’s not always easy to make it to the Pilates studio for your classes. Sometimes life gets in the way and you don’t have time to take out of your day. That’s why it’s a great idea to have an at-home Pilates studio for you to get […]

Preparing to Get Your Pilates Certification Preparing to get your Pilates certification might be a little stressful, but it doesn’t have to be. As long as you prepare properly and know what to expect, getting your Pilates certification can be much easier. Today in the Sheppard Method Pilates blog, we’ll be going over some good […]

Athletic Performance Can be Improved with Private Pilates Lessons Offered Right Here in Westwood, CA With athletes such as LeBron James, Henrik Lundquist, and Jake Arrieta doing Pilates, it’s easy to see how private Pilates improves athletic performance. These are some of the best athletes in their individual sports. So how do private Pilates classes […]

Sheppard Method Gives You a Balance Body and a Balanced Mind Pilates is designed to help you achieve a balanced body, and part of that process is also achieving a balanced mind. Having a harmonious connection between mind and body helps you to reach your fitness and health potential. Let’s look at some of the […]