Sheppard Method Pilates Blog

Finding the right pilates studio doesn’t have to be difficult. Considering the incredible health benefits of Pilates, its demand has grown incredibly over the last decade. This has led to the opening of a number of Pilates studios across the country. The services offered at these studios vary greatly. While some studios have experienced and […]

Private Pilates sessions are ideal for injury rehab. Over the past few years, Pilates has become a favorite exercise for diet and fitness-conscious people. And why not? After all, this transforming workout involves moving the core muscles of the body in a convenient manner, making it easier for people of all age groups to opt […]

Achieve a balanced body during your pregnancy with Sheppard Method Pilates. Low-impact exercise is an important part of a healthy pregnancy. Pregnancy puts tremendous strain on the ligaments, which can lead to injury and prolonged recovery time. Prenatal Pilates training offers the perfect solution for gaining core strength, increasing flexibility, learning proper breathing techniques, and […]

Earn a pilates certification and become a pilates instructor to help people find the ultimate balance. The benefits of including a Pilates regimen in your fitness routine are numerous and well documented. The positioning, stretching, controlled movements and breathing techniques you learn in a Pilates class strengthen core muscles, improve balance and increase flexibility. Pilates […]

Here’s why your Pilates instructor will encourage you to find alternatives. With many jobs revolving around computers, a lot of us spend a good chunk of our days sitting in a chair. And while the comfort of a chair may be good for our daily productivity, too much time spent sitting can be damaging to […]

Sheppard Method Pilates explains how pilates can help you fight headaches and migraines. Many people worldwide are affected by migraines in some way, shape, or form. And while exercise is commonly thought of as a way to help migraines, it’s not universally recognized as fact. But what most can agree on is that targeting and […]