Sitting in Westwood traffic is the worst. It’s monotonous, time-consuming, and worst of all can make you feel like you’re wasting time that could be spent getting things done. This doesn’t have to be the case! For you multitaskers out there, your daily commute is a fantastic time and place to squeeze in a quick […]
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Rolling hills, blue skies, and picturesque paths — is it any wonder that Westwood, CA athletes love taking their training outdoors? If you’re a triathlete, you already know the importance of running, biking, and swimming to keep yourself competitive. Though it’s crucial to spend those sunny days outdoors training (and enjoying the view), it’s equally […]
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Joseph Pilates, a German-American trainer, created the physical fitness system. He developed the exercises to strengthen the human body and mind. The classic regimen has increased popularity in modern times. In 2017, 9.5 million people participated in Pilates training. Pilates is an excellent way to improve someone’s stamina, mobility, and health. Today, scientific studies show […]
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What’s the most common injury that keeps people home from work? You might not be surprised to learn that it is back pain. Spinal injuries are most common in people who do hard physical work, such as construction, but can hit anyone. Herniated or bulging discs can be extremely painful. Traditionally, doctors would prescribe extended […]
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Pilates is a low-impact, physical activity that is designed to improve your body, mind, and spirit. Millions of people all over the world have participated in Pilates every day for decades. Aside from its obvious fitness benefits, Pilates offers an array of physical, mental, and emotional advantages to people of all ages, sizes, and backgrounds. […]
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Practicing Pilates at home is an excellent way to enhance the benefits, increase your overall strength, and improve your Pilates practice. In fact, in an article published on Porch.com, our very own Cat Braithwaite explains, “On the Mat, it’s the perfect total-body home workout, providing strengthening, stretching, and coordinated breathwork. Small props, like the Wheel […]
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