Sheppard Method Pilates Blog

Earn a pilates certification and become a pilates instructor to help people find the ultimate balance. The benefits of including a Pilates regimen in your fitness routine are numerous and well documented. The positioning, stretching, controlled movements and breathing techniques you learn in a Pilates class strengthen core muscles, improve balance and increase flexibility. Pilates […]

Here’s why your Pilates instructor will encourage you to find alternatives. With many jobs revolving around computers, a lot of us spend a good chunk of our days sitting in a chair. And while the comfort of a chair may be good for our daily productivity, too much time spent sitting can be damaging to […]

Sheppard Method Pilates explains how pilates can help you fight headaches and migraines. Many people worldwide are affected by migraines in some way, shape, or form. And while exercise is commonly thought of as a way to help migraines, it’s not universally recognized as fact. But what most can agree on is that targeting and […]

Consider taking a private pilates class. Pilates is a great way to help you achieve the balanced body you have been striving for. It is a great workout for building strength in your back and core muscles. And not only does it leave you looking better, it also leaves you feeling better. Most gym facilities […]

Pilates practice will help you gain a balanced body and mind. Nobody knows yourself better than you, right? Right. It’s important to listen to your body and know what it needs. When your stomach growls you know your body needs nourishment. When a muscles hurts you know you need to let it rest. When you’re […]