Katherine Wolf Progress: Seventh Session with Risa Thinking Up! We started on the barre doing lunges. Katherine has a tendency to look down at the floor while walking and exercising. I instructed her to lift her head up, and bring her gaze to the front. I had her constantly thinking of lengthening her spine beyond […]
Continue ReadingMy first Pilates session with Katherine Wolf was on February 10. I was excited to meet her! She arrived at my studio with her dear friend, Susan, who was visiting from their home town in Georgia. I was impressed with Katherine’s enthusiasm, positive energy, and excitement to start working with Pilates, and continuing her rehabilitation. […]
Continue ReadingA lot has been written lately about the late, great, Pilates elder Ron Fletcher. I can’t add much else to the eulogies given him by those who knew him. He was an innovator, a charismatic man, a genius, and an inspiration to all. But those of us who were lucky to know and work with […]
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