Benefits of a Balanced Body A balanced body not only helps to strengthen your body, but it also helps to strengthen your mind and your spirit. At Sheppard Method Pilates, we understand that the mind affects your body and your body affects the mind. Below we will explore the many benefits that a balanced body […]
Continue ReadingOrigin of the Pilates Studio More likely than not, you probably know someone who goes to a pilates studio regularly or maybe you go to one yourself. What you probably don’t know is that pilates has not been around for very long compared to other forms of exercise. Although pilates is a fairly new form […]
Continue ReadingAdvice for Becoming a Pilates Instructor Are you thinking about becoming a Pilates instructor? That’s amazing. Here at Sheppard Method Pilates, we are acutely aware of everything that goes into getting your Pilates certification and starting to teach. Through our experiences, we’ve come up with a few pieces of advice to help make your progression […]
Continue ReadingPilates for Dogs: A Balanced Body for Your Pooch For most of us, our dogs are more than just pets – they’re often a part of the family. As with anyone in our family, we want our four-legged friends to have the happiest and healthiest life possible. Sometimes it can be difficult for your dog […]
Continue ReadingPilates at Home vs. at a Pilates Studio There is little doubt that Pilates is a great workout. The exercises strengthen your core and add flexibility to your joints, which improves your posture and gives you an overall stronger, balanced body. However, sometimes it can be difficult to decide whether you should workout at home […]
Continue ReadingWhy Private Pilates Classes Make a Great Christmas Gift We all have that one person who is almost impossible to find a Christmas gift for. They either buy everything they want for themselves or they have such varied interests that it’s difficult to decide what gift to get. At Sheppard Method Pilates, we understand how […]
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