The Pilates Reformer or the Mat? Finding the Pilates Method for You With the wide range of Pilates practices available, it can be a bit overwhelming deciding on the method…

Core Strength and a Balanced Body Core strength has become a veritable buzzword in the fitness world in the last few years. But it can be difficult to understand exactly…

If You’re Sedentary at Work, Private Pilates Can Help Working in an office and being sedentary all day can have detrimental effects on your health. To counteract these effects, it’s…

How to Make a Pilates Studio at Home It’s not always easy to make it to the Pilates studio for your classes. Sometimes life gets in the way and you…

Preparing to Get Your Pilates Certification Preparing to get your Pilates certification might be a little stressful, but it doesn’t have to be. As long as you prepare properly and…

Athletic Performance Can be Improved with Private Pilates Lessons With athletes such as LeBron James, Jake Arrieta, and Antonio Brown doing Pilates, it’s easy to see how athletic performance can…

Sheppard Method Gives You a Balance Body and a Balanced Mind Pilates is designed to help you achieve a balanced body, and part of that process is also achieving a…

Sheppard Methods Pilates Explains Why there are so Many Methods of Pilates Sheppard Method Pilates is definitely not the only method of Pilates out there. You’ve probably heard of various…

There are Many Reasons to Get Your Pilates Certification Sheppard Method Pilates offers the opportunity to get your Pilates certification. People decide to get certified for a number of reasons,…

Private Pilates Can Help Those Suffering from Arthritis Pilates is a great solution for those who are suffering from arthritis pain and stiffness. Exercise has helped many people relieve their…