Sheppard Method Pilates Videos
Pilates is a great way to achieve a balanced body and mind. At Sheppard Method Pilates this sentiment is perhaps elevated thanks to our wide range of classes, paired with our unique pilates philosophy – the "Sheppard Method". Here, through our videos, we offer a glimpse into what makes our pilates studio the great, one of a kind facility that it is!
GET A FREE 7 MINUTE MAT WORKOUT AND SELF ASSESSMENT VIDEO!
Sign up with your email address and we'll send you a 7 Minute Mat Workout / Self Assessment Video to follow along to at home. This can also be used as a great warm-up in the morning, at work, or while traveling. Take the Sheppard Method with you everywhere you go!
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