Pilates at Home vs. at a Pilates Studio

There is little doubt that Pilates is a great workout. The exercises strengthen your core and add flexibility to your joints, which improves your posture and gives you an overall stronger, balanced body. However, sometimes it can be difficult to decide whether you should workout at home or at a Pilates studio like Sheppard Method Pilates. There are pros and cons to both situations and depending on your needs, one setup may work better for you than another.

Pilates at Home

When Pilates first gained popularity as an exercise workout regimen, it was exclusive to Pilates studios and other boutique fitness centers. The equipment involved in the workouts took up a lot of space and workout videos and the like were not yet in existence. However, in today’s world, you can have access to all kinds of different exercise equipment and training videos in the comfort of your own home.

Doing Pilates workouts at home has many benefits. You can complete your exercises whenever you have time and don’t have to rely on the schedule of a Pilates studio. At home workouts also let you set your own pace and not feel pressured by others. Equipment like the Magic Circle and even the Pilates reformer can be purchased online and used at home (provided that you have enough space for it in your house).

There are some drawbacks to at home Pilates too. One of the biggest drawbacks is that you don’t get to work with an experienced Pilates instructor in person. A Pilates instructor will make sure you are completing each exercise correctly and every part of you is in alignment to reduce the chance of injury. You also don’t receive the support of your classmates when you workout at home. It can also be difficult to consistently workout at home because you may get distracted with things that need to be done around the house.

Working out in a Pilates Studio

Working out in a Pilates studio is a great option for many people. Working with a trained Pilates instructor ensures you receive the correct guidance throughout your workout. Many Pilates studios also offer private Pilates sessions to provide a tailor-made exercise experience. Working out at a Pilates studio also means you don’t have to buy and store equipment like the Pilates reformer.

There are also drawbacks to exercising at a Pilates studio. It isn’t as convenient as working out at home can be and requires being at the Pilates studio at a specific time every week. Some people don’t like working out with others either which can make classes less enjoyable.

A Pilates Studio in Westwood

If working out at a Pilates studio seems like something that you would enjoy and you live in Westwood, check out Sheppard Method Pilates. Our certified Pilates instructors will make sure every session is beneficial and that you are getting the results you desire. We even do at home training sessions through some of our locations, giving you the best of both worlds! For more information about our classes, our Pilates instructors, or any of the other services we offer, contact us at Sheppard Method Pilates today!