Try Our New Stretch Pilates Class in Westwood!

Stretch Pilates is a targeted practice suitable for all levels that primarily focuses on deep, controlled stretching movements. Through lengthening and releasing tension throughout the body, stretch Pilates targets muscle groups like the hamstrings, spine, shoulders, and hips. Stretch Pilates strongly highlights proper alignment and deep breathing for a deeper,  foundational practice. As a low-impact practice with an emphasis on mobility and flexibility, stretch Pilates is also a great form of injury recovery and prevention.

At Sheppard Method Pilates in Westwood, our stretch Pilates classes blend Pilates principles with deep stretching to enhance mobility, relieve tension, and increase body awareness for optimal results. Read on to learn what to expect from a typical stretch Pilates class in Westwood!

Want to learn more about our Sheppard Method Pilates? Contact Sheppard Method Pilates in Westwood to get started!

Benefits of Stretch Pilates

Stretch Pilates incorporates the principles of traditional Pilates while placing additional emphasis on stretching and flexibility. It’s a form of Pilates ideal for those looking to deepen their stretches, lengthen muscles, and improve their range of motion. As a result, Stretch Pilates helps to:

  • Increase flexibility: Regular practice improves range of motion and muscle length, especially through deep, dynamic stretching.
  • Improve posture: Stretching with core engagement helps align the spine and correct imbalances, relieving pain and tension.
  • Practice controlled movements: While stretching, Pilates principles like controlled breathing and precise movements help to build a strong Pilates foundation.
  • Reduce Stress: Stretching paired with mindful breathing helps release tension and calm the mind.
  • Prevent and recover from injury: Pilates exercises strengthen the stabilizing muscles around joints while enhancing flexibility. Stretch Pilates is a gentle, low-impact way to regain mobility.
  • Improve circulation: Gentle stretching promotes blood flow, which can improve circulation and provide oxygen to the muscles which aids in recovery and boosts energy.

What to Expect in a Stretch Pilates Class

At Sheppard Method Pilates, our stretch Pilates classes are designed to meet the needs of both beginners and those at advanced Pilates levels. Whether you’re looking to increase your flexibility training, aid in injury recovery and rehabilitation, or deepen your current practice, a typical stretch Pilates class will include:

  • Warm-up: Classes start with gentle movements to get the body ready. This includes light cardio, core activation, and breathing exercises to prepare your muscles for deeper stretches.
  • Dynamic stretches: Active stretches increase flexibility and improve range of motion. Dynamic movements allow your muscles to stay engaged while promoting mobility.
  • Targeted stretching: A focus on stretching key muscle groups such as the hamstrings, shoulders, and hips rather than challenging movements.
  • Controlled breathing: Throughout the class, we guide you through deep breathing to release tension and enhance the effectiveness of each stretch.
  • Use of props: Simple equipment like foam rollers, resistance bands, yoga blocks, and Pilates circles are often used to enhance stretch Pilates. Foam rollers, for example, help release tight fascia, while resistance bands allow for deeper stretches by providing gentle assistance.
  • Cool-down: Classes end with gentle stretches and relaxation techniques, leaving you feeling balanced and refreshed.

Is Stretch Pilates Right for You?

Stretch Pilates is perfect for anyone, whether you’re looking to increase flexibility, reduce muscle tightness, or improve recovery. You will benefit from taking stretch Pilates classes if you:

  • Are a beginner to Pilates that wants to ease into the practice
  • Are an athlete or cross-training enthusiast (stretch Pilates is perfect for rest days!)
  • Have muscle tension, tightness, or chronic pain
  • In recovery from injury or have a history of chronic injuries or pain
  • An active older adult needing to add mobility and joint flexibility to their daily movements
  • Anyone seeking stress or pain relief

Stretch Pilates Classes at Sheppard Method Pilates Studio in Westwood

Stretch Pilates is a unique and effective way to deepen your Pilates practice while improving flexibility, reducing stress, and enhancing your overall sense of well-being. No matter where you are in your Pilates practice, the expert team at Sheppard Method Pilates in Westwood welcomes you to join us and experience the transformative benefits of stretch Pilates.

Ready to enhance your flexibility and well-being? Call the Westwood Pilates instructors at Sheppard Method Pilates and experience the benefits of stretch Pilates!