Practicing Pilates at home is not only possible, but it can also be an effective method of supporting your overall wellness journey by keeping you in practice out of the studio when needed. Pilates is an easy-to-follow practice that focuses on alignment, core strength, and flexibility—all of which are possible to develop and maintain in the comfort of your own home.

While studio classes at Sheppard Method Pilates in Westwood offer a range of guided instruction and use of Pilates equipment, setting up a home practice can be a convenient way to supplement your studio sessions, stay consistent, and deepen your Pilates journey, regardless of your budget or busy lifestyle.

Learn more about how our Westwood Pilates instructors can help support your wellness journey, at home and in the studio! Contact Sheppard Method Pilates to get started.

Why Practice Pilates at Home?

Practicing Pilates at home can offer flexibility in both schedule and location. For those with busy lives or who find it challenging to make it to in-person classes several times a week, home sessions provide a practical solution to maintain a steady practice. It can also be a low-stakes opportunity to help reinforce movements and techniques learned in a studio class, helping you feel more confident when practicing alongside others. By carving out a dedicated Pilates space at home, you can build consistency in your practice, which is key to seeing and feeling results.

In addition, home workouts allow you to explore your body’s strengths and limitations at your own pace. Some people find that practicing Pilates in a private, familiar setting helps them focus more deeply and listen to their body’s cues without distraction. You can take charge of your practice in a way that best suits your goals and lifestyle, whether you’re aiming for improved posture, core strength, flexibility, or stress relief.

What You Need to Get Started to Practice Pilates at Home

The beauty of Pilates is that it doesn’t require a ton of equipment, and many Pilates exercises use only your body weight. However, a few items can enhance your home practice:

  • Mat: While even a blanket or towel will do, a high-quality Pilates mat with adequate cushioning can make for a successful Pilates practice. Look for one that’s non-slip to ensure stability during your movements.
  • Resistance Bands: These are a versatile addition, perfect for adding gentle resistance to your workouts without taking up much space.
  • Small Pilates Ball: A small, inflatable ball can be used to deepen core engagement, add balance challenges, and provide support in certain exercises.
  • Pilates Magic Circle: Optional, but these can help build strength gradually and level up your core and cardio movements with additional challenges.
  • Foam Roller: Great for relieving tension, stretching, and massage, especially after a session during cool down. 

How to Set Up Your Home Space

Your Pilates space doesn’t need to be big, but it should be clear of clutter and distractions. Make sure you have enough room to lie down with your arms and legs extended. Adding a few personal touches, like ensuring natural light and adding a calming candle or gentle music, can help create a studio-like ambiance right at home.

Combining Studio and Home Practices

While home Pilates offers many benefits, attending in-person classes at Sheppard Method Pilates allows you to refine your form, learn new exercises, and receive personalized adjustments. Combining home practice with studio sessions offers the best of both worlds: the convenience and consistency of home sessions with the expert guidance and equipment variety found in the studio. To further this integration, you can also consider Sheppard Method Pilates’ home studio classes, that bring one of our expert Pilates instructors straight to your home for private group or solo sessions.

By creating a comfortable space, using simple equipment, and building a consistent schedule, you can enjoy the benefits of Pilates anytime, anywhere. Our team at Sheppard Method Pilates in Westwood is here to support you in every step of your Pilates journey, whether you’re at home or in the studio. Ready to get started? Let us help you design a practice that fits your lifestyle and goals.

Pilates can fit into your wellness journey, one movement at a time. Call the Westwood Pilates instructors at Sheppard Method Pilates and experience the benefits of Pilates!