Sheppard Method Pilates Blog

This month, we are very proud to share a part of Katherine’s journey in her own words, as featured on her blog, Hope Heals. She recaps our work together from her inspiring perspective and it is an honor to share her blog entry on Sheppard Method Pilates with you. Sincerely, Risa Sheppard The Sheppard Method […]

Katherine Wolf Progress: Seventh Session with Risa Thinking Up! We started on the barre doing lunges. Katherine has a tendency to look down at the floor while walking and exercising. I instructed her to lift her head up, and bring her gaze to the front. I had her constantly thinking of lengthening her spine beyond […]

My first Pilates session with Katherine Wolf was on February 10. I was excited to meet her! She arrived at my studio with her dear friend, Susan, who was visiting from their home town in Georgia. I was impressed with Katherine’s enthusiasm, positive energy, and excitement to start working with Pilates, and continuing her rehabilitation. […]

A lot has been written lately about the late, great, Pilates elder Ron Fletcher. I can’t add much else to the eulogies given him by those who knew him. He was an innovator, a charismatic man, a genius, and an inspiration to all. But those of us who were lucky to know and work with […]