Sheppard Method Pilates Pricing
At Sheppard Method Pilates, Risa Sheppard has spent over 30 years fine-tuning the pilates technique. Risa, along with her experienced team, places high focus on individual needs and goals. We understand how your mind affects your body and know how to help you go above and beyond what you thought were limitations.
Our classes and sessions at Sheppard Method Pilates provide you with several different benefits to the mind, body, and spirit. A few of the benefits include increased strength, energy, and flexibility as well as improved posture. Sheppard Method Pilates also increases memory, builds confidence and enhances mood. Feel free to visit our “Pilates Benefits” page to learn more about what Pilates can do for you.
Our Sessions and Classes
At Sheppard Method Pilates, we have many different classes and sessions you can choose from. We offer private and duo sessions that provide a more personal and one-on-one experience. We can even do sessions in your home. Just ask us for details. We also offer group classes which include pilates reformer and pilates mat classes. In the reformer class, we use a Pilates tool that provides a challenge in strength and endurance. In the Pilates mat classes, you simply use a mat as your workout tool. This will help in challenging your muscle control. No matter which class or session you choose, each will provide you with a workout that increases health, balance, strength and confidence.
Sheppard Method Pilates Packages
Sheppard Method Pilates strives to provide you with a workout that is tailored to your specific needs. Below are the different pricing options that we have for these workouts. Some packages include a one-time introductory offer for our new clients. Sign up for a class or session today to begin working with a Pilates instructor that will help you reach your goals.