TRX + Pilates Training for Athletes:
If you’ve visited our site before, you probably know that pilates can help you build a stronger core, greater flexibility, better alignment and body awareness that can help you excel in all of your athletic endeavors. Athletes, we are proud to announce a new addition to our pilates regimen: the TRX Suspension Trainer.
The TRX Suspension Trainer is a workout system that leverages gravity and your own bodyweight to perform dynamic exercises. The TRX Trainer puts the power in your hands: You control how much challenge you want with each exercise, simply by changing the position of your body. This system benefits athletes of every level, from elite professional athletes to active grandmothers, because it is infinitely scaleable to each individual’s needs. The TRX Suspension Trainer delivers a fast and effective total body workout, increasing your strength, stamina, and endurance.
Because the TRX Suspension Trainer is a simple Pilates training apparatus to use, you can concentrate on using your core to balance your body, enhancing your mind-body connection and making you more aware of your own movements. This system uses only gravity and your body weight for resistance, allowing you to build a sculpted physique with minimal equipment while working with, not against, your own physical make-up. If you’ve wanted to add all the benefits of resistance training to your workouts but aren’t sure weights are for you, this is a great place to start.
Used by the U.S. military, major league baseball teams, U.F.C. fighters, and Olympic athletes of all disciplines, the TRX Suspension Trainer builds a rock-solid core and enhances muscular endurance, both of which will help you improve your athletic performance and feel more in control of your body and your physical ability to cope with environmental conditions. If you are an athlete looking to build strength and make progress in your training, TRX is the perfect complement to your Pilates regimen!
Pilates training prepares your body and mind for all types of athletic activities, from golf to tennis to skiing and beyond. Pilates plus TRX Suspension Training adds a whole new training modality to increase your strength, flexibility, and balance. When your mind and body are ready, there’s no limit to what you can accomplish! TRX and pilates work together perfectly to take your athletic performance to the next level.
We are very excited to offer TRX as the newest component of our pilates studio regimen. Pilates plus TRX is an ideal recipe for building your skills in all the areas that impact athletic performance: strength, flexibility, endurance, power, speed, and mental fitness. Sheppard Method Pilates encourages all current and aspiring athletes to give our new system a try — the results could change your life and completely alter the way you train.
TRX + Pilates Training for Athletes:
If you’ve visited our site before, you probably know that pilates can help you build a stronger core, greater flexibility, better alignment and body awareness that can help you excel in all of your athletic endeavors. Athletes, we are proud to announce a new addition to our pilates regimen: the TRX Suspension Trainer.
The TRX Suspension Trainer is a workout system that leverages gravity and your own bodyweight to perform dynamic exercises. The TRX Trainer puts the power in your hands: You control how much challenge you want with each exercise, simply by changing the position of your body. This system benefits athletes of every level, from elite professional athletes to active grandmothers, because it is infinitely scaleable to each individual’s needs. The TRX Suspension Trainer delivers a fast and effective total body workout, increasing your strength, stamina, and endurance.
Because the TRX Suspension Trainer is a simple Pilates training apparatus to use, you can concentrate on using your core to balance your body, enhancing your mind-body connection and making you more aware of your own movements. This system uses only gravity and your body weight for resistance, allowing you to build a sculpted physique with minimal equipment while working with, not against, your own physical make-up. If you’ve wanted to add all the benefits of resistance training to your workouts but aren’t sure weights are for you, this is a great place to start.
Used by the U.S. military, major league baseball teams, U.F.C. fighters, and Olympic athletes of all disciplines, the TRX Suspension Trainer builds a rock-solid core and enhances muscular endurance, both of which will help you improve your athletic performance and feel more in control of your body and your physical ability to cope with environmental conditions. If you are an athlete looking to build strength and make progress in your training, TRX is the perfect complement to your Pilates regimen!
Pilates training prepares your body and mind for all types of athletic activities, from golf to tennis to skiing and beyond. Pilates plus TRX Suspension Training adds a whole new training modality to increase your strength, flexibility, and balance. When your mind and body are ready, there’s no limit to what you can accomplish! TRX and pilates work together perfectly to take your athletic performance to the next level.
We are very excited to offer TRX as the newest component of our pilates studio regimen. Pilates plus TRX is an ideal recipe for building your skills in all the areas that impact athletic performance: strength, flexibility, endurance, power, speed, and mental fitness. Sheppard Method Pilates encourages all current and aspiring athletes to give our new system a try — the results could change your life and completely alter the way you train.
