How Does Zumba Help a Balanced Body?
Here at Sheppard Method Pilates, one of our main focuses is helping you achieve a balanced body. When you have a balanced body your body is liberated, and you feel free and, you guessed it, balanced! Another great way to achieve a balanced body is Zumba. Zumba is all about liberation and freeing yourself, all while giving you an incredible workout. Read on to see how Zumba can improve both your mind and body.
Move to the Rhythm
Zumba is an exercise that utilizes salsa, flamenco, and merengue music to get your body moving. Don’t worry if you think you don’t have any rhythm or you can’t dance. Zumba is here to erase those concerns and bring out your best. Instructors will help you move to the beat and catch the rhythm. Not only does this give your body a great aerobic exercise, it boosts your self-esteem. The mind and body connection is the most important part of having a balanced body!
Connect With Others
Zumba is a group exercise, everyone follows the instructor’s moves to get a high-intensity workout. Whether you come with friends or by yourself, you’re sure to have a blast. Having a balanced body involves connecting to your inner self, but it doesn’t mean you have to do that without company! Zumba can sometimes be intimidating due to the fact that it’s dancing in a group. This shouldn’t worry you! Everyone is here for the same reason. To liberate their body and mind and have fun doing it. Zumba is a very welcoming and accepting environment, so please, come dance it up!
Sweat it Out
Zumba is an interval workout, so you know you’ll be getting quite the workout. Don’t worry if you’re out of shape! That’s what Zumba is for. You can always go your own pace, so don’t think that you have to be going past your current limits to achieve the results you want. Those limits are meant to be broken, and they will be! Just give it time and trust the process. You’ll be surprised at what you’re capable of.
Get a Balanced Body with Zumba at Sheppard Method Pilates
Sheppard Method Pilates is dedicated to helping you get a balanced body and mind. We offer Zumba, but we also offer pilates sessions. The Sheppard Method is designed to help you achieve balance, so check it out today. Contact us or view our website for more information!