How Pilates Can Increase Strength and Stability

Pilates is a great addition to any fitness lover’s training regimen. Although the focus of Pilates is on the core muscles, it also helps to strengthen and stabilize all of the muscle groups. Pilates requires students to train not only their body but their breath and mind, as well.

Unlike traditional weightlifting, Pilate’s focus is not on building body mass but on creating strong, lean muscles. Combining Pilates with weightlifting increases stability, flexibility, and mobility. It changes the way your muscles work, building a well-rounded workout routine.

When you are ready to step up your workout routine and add Pilates to your schedule, choose the experts at Sheppard Method Pilates. Call our Westwood Pilates instructors today to get started!

Why Combine Pilates with Weight Training?

Combining two kinds of exercise offers the body variety in movement, muscle targeting, and skill. It helps the body grow stronger in more ways than one. This is especially true for combining weightlifting with Pilates.

  • Improved stability- The core strength you gain by adding Pilates to your weight training routine can increase stability, translating to benefits in the gym. Increased stability means improved form, increased repetitions, and symmetry in your movements.
  • Balance- Combining Pilates with weight training activates a wide variety of muscles and engages the whole body. By doing both types of exercises, your “visible” muscles will grow stronger along with your deep, stabilizing muscles.
  • Increased flexibility- Pilates adds flexibility and stretching into your workout routine, and this flexibility helps to prevent the issue of becoming muscle-bound. Muscle bond is a term that describes someone with lots of strength from weight training but with limited mobility and flexibility.
  • Injury prevention- Pilates encourages blood flow, stretches the muscles, opens stiff joints, and reduces constricted muscles. These benefits protect the joints and reduce the risk of injury.
  • Increased functional movement- Because the movements in Pilates incorporate balance, stretching, and a variety of poses and moves, it provides a more functional workout. When Pilates is combined with the stricter, more limited movements of weightlifting, you achieve a well-rounded, functional strength of body and breath.

Start Pilates with the Westwood Professionals at Sheppard Method Pilates

Take your weightlifting to a whole new level with the help of adding Pilates into your routine. At Sheppard Method Pilates, we offer classes for every student level and different equipment to elevate any workout. Our team of Westwood Pilates instructors can work with you to determine the best fit for your skill level, strength, and needs. Let our team help you reach new heights on your fitness journey.

Call Sheppard Method Pilates to schedule your Pilates class with our Westwood Pilates instructors.