Why Private Pilates Classes Make a Great Christmas Gift
We all have that one person who is almost impossible to find a Christmas gift for. They either buy everything they want for themselves or they have such varied interests that it’s difficult to decide what gift to get. At Sheppard Method Pilates, we understand how stressful it can be to find a gift for everyone on your list. If you know someone who is into being physically active or has plans to start, the gift of private Pilates classes is a great option!
Benefits of Private Pilates
Pilates is a great workout for people of all different ages and all different levels of physical fitness. Since its inception in the early 20th century, Pilates has been a way for people to strengthen their core and improve their flexibility and agility. The movements are low impact, making it great for seniors and those who have limited mobility. Pilates workouts can be adjusted depending on the needs of the person and is a great way for anyone to achieve a balanced body.
Private Pilates is the best way to get individualized workouts to meet specific fitness goals. In a private Pilates session, a person works with a trained Pilates instructor one-on-one. The instructor will create a one-of-a-kind exercise regimen to best achieve the client’s goals. The individual attention also ensures that each exercise is completed correctly to reduce the chance of injury.
Private Pilates Sessions for Christmas
It may feel a little bit strange to give someone exercise classes as a Christmas present. It’s definitely not a gift for everyone. However, if you have a friend or a family member who enjoys different exercise regimens or has talked about getting back into shape, a series of private Pilates sessions may be a great gift choice! The sessions will give your loved one the chance to receive the individualized attention and guidance that only happens in private Pilates sessions. Pilates isn’t just for women either! Men benefit from Pilates workouts just as much as women. Everyone would like better posture, a stronger core, and more flexibility in their muscles and joints.
Choose Sheppard Method Pilates for Your Pilates Needs
Whether you are looking for a Christmas gift for a loved one in the Westwood area or are interested in learning more about Pilates, Sheppard Method Pilates is here to help. We offer private Pilates sessions, as well as group classes and other workout options. For more information about any of the services we offer, contact Sheppard Method Pilates today!