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Sheppard Method Pilates Studio

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2180 Westwood Blvd #2E
Los Angeles, CA 90025 United States

March 2020

2020 OOV Fundamentals

March 14 @ 8:00 am - March 15 @ 5:00 pm
Sheppard Method Pilates Studio, 2180 Westwood Blvd #2E
Los Angeles, CA 90025 United States
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$500
Sheppard OOV Workshop

This course will explore how using a device like the Oov can facilitate overall improvement in Functional Movement. This course will also take traditional pilates exercises and apply them to the Oov. During this course, participants will explore the concept of creating stability through improving mobility, as well as, the role that Disassociation plays in enhancing stability training. Balance Training will be utilised as a means to effectively enhance motor learning and improved performance. Techniques such as Sequential Training, Proper…

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