How Pilates Can Help Ease Your Chronic Pain
Pilates is a low-impact exercise that can help chronic pain sufferers by increasing muscle strength using controlled exercises. We focus on moves that increase mobility and flexibility to address the root of chronic pain—rather than simply treating the pain itself.
At Sheppard Method Pilates, we believe that chronic pain does not have to be a lifelong sentence of suffering. Because Pilates helps the brain to concentrate on using the body through increased mind-body connection and awareness, the brain can be trained to stop focusing on those pain receptors. By focusing on physical and mental improvement, Pilates can help you find relief and live pain-free.
Learn more about how our Westwood Pilates instructors can help you relieve chronic pain- contact Sheppard Method Pilates to get started.
Understanding Chronic Pain
Chronic pain affects millions of people and can stem from various conditions, including arthritis, fibromyalgia, back pain, and injuries. In fact, according to the CDC, it is estimated that 20% of adults report suffering from chronic pain at any given time, with only 10% of those patients able to recover within a year.
Unlike acute pain, which is a direct response to an injury or illness, chronic pain persists beyond the normal healing time, often leading to physical and emotional distress. As a result, chronic pain also increases the risk for depression, mental decline such as dementia, and even substance abuse and suicide. Finding effective ways to manage and eliminate chronic pain is crucial for improving quality of life. Luckily, Pilates offers a way out of this detrimental pain cycle.
Will Practicing Pilates Help My Chronic Pain?
Research has shown that Pilates can be an effective tool to manage, reduce, eliminate, and prevent chronic pain. Because Pilates combines strength training with endurance and flexibility exercises, this low-impact practice focuses on strengthening core muscles as well as improving posture and flexibility. This helps to balance muscles, increase mobility, and keep your body (gently) active.
By approaching movement with gentle, controlled, and mindful intent, Pilates is an especially effective tool to address chronic pain caused by overuse (such as with athletes) or underuse (such as those with sedentary lifestyles). As a result, Pilates has been proven beneficial for managing chronic pain conditions such as:
- Chronic back pain
- Neck pain
- Hip pain
- Shoulder pain
- Arthritis
- Fibromyalgia
- Multiple Sclerosis
- Athletic overuse and injury
- Overall rehabilitation
How Pilates Helps to Alleviate Chronic Pain
Pilates works to manage chronic pain work by enhancing the primary muscular support system of the body. By offloading the joints and important structures of the body, the strength, mobility, and flexibility gained by regular Pilates practice ultimately leads to a reduction of pain. This is achieved by:
- Gentle Movement: Pilates involves controlled, low-impact movements that can help individuals ease into physical activity without exacerbating pain.
- Core Strengthening: A strong core is vital for overall body stability and can alleviate pressure on the spine and other joints. Pilates exercises focus on developing core strength, which may help reduce discomfort and improve posture, ultimately leading to less pain.
- Flexibility and Range of Motion: Many chronic pain conditions can lead to stiffness and reduced mobility. Pilates incorporates stretching and flexibility work, helping to increase range of motion and reduce tension in the muscles.
- Mindfulness and Stress Reduction: Chronic pain can take a toll on mental health, leading to anxiety and depression. Pilates encourages mindfulness, promoting relaxation and reducing stress levels. The focus on breath during Pilates can also enhance relaxation and improve overall well-being.
- Customization and Adaptability: Each Pilates exercise can be modified, making it accessible for people at different fitness levels and with various pain conditions.
Find Relief from Chronic Pain at Sheppard Method Pilates in Westwood
Pilates can be a valuable tool for managing chronic pain, offering a holistic approach that emphasizes movement, strength, and mindfulness. At Sheppard Method Pilates in Westwood, our skilled instructors provide a safe and supportive environment. They can help guide you through personalized exercises that align with your needs and abilities.
If you’re ready to explore how Pilates can fit into your wellness journey, we are committed to helping you feel better, one movement at a time. Call the Westwood Pilates instructors at Sheppard Method Pilates and experience the benefits of Pilates!