Transform Your Life
Personal
evaluation of your fitness & goals
3
55-minute private, one-on-one sessions with an expert instructor
Plus
a customized Pilates plan for just $250!
Our thoughts, perspectives, and awareness affect our lives and our physical and emotional well-being. Located in Westwood, Sheppard Method Pilates uses classical Pilates to transform our physical fitness, expand our capabilities, remove our perceived limitations, and heal our hearts. An approach that has changed the lives of thousands in the Westwood area - and beyond, - Sheppard Method Pilates will empower you to create your own personal revolution.
While it may not be commonly known, Joseph Pilates originally intended for the practice of Pilates to be administered in the form of private one-on-one sessions. In this capacity, Joseph Pilates could tailor each lesson perfectly for the student/patient before him. The though behind this was so that the attendee could receive the full benefit of the work and the best chance at optimal physical health.
The Benefits of Private and Semi-Private Pilates Classes
In the spirit of that goal, Sheppard Method Pilates seeks to provide the highest quality, private Pilates classes to clients of all ages and fitness levels. Taking private or semi-private Pilates classes is the fastest and most effective way to achieve your personal physical objectives. In this setting, we provide professional instruction that also includes:
- Gentle progressive stretching
- Individualized exercises
- Flowing movements
In doing so, students develop body awareness in a way that feels natural and exhilarating.
All Pilates Apparatus are Available in Private Sessions
Unlike in a group class setting, private and semi-private sessions provide more time and space, giving you the freedom to work on any and all of the Pilates apparatuses available in our studio, including:
- The Cadillac
- The Reformer
- The Wunda Chair
- The Ladder Barrel
- The Half Barrel
- The Ped-O-Pull
In this private setting, your instructor can guide you through a full practice on any apparatus you may want to master.
One-On-One Training with Pilates Instructor of Your Choice
When you sign up for a private or semi-private Pilates class, you can select the Pilates instructor of your choice. Train with the instructor whose style fits your needs, and enjoy the privacy of a one-on-one session. Want to learn more about our team, check us out.
all of our services are tailored to the individual creating a healthier life, stronger mind, optimal body control and a more free spirit.
Get Started with a Private Pilates Class in Westwood
Whether you’re just getting started or seeking to advance your Pilates practice, our Westwood Pilates instructors are confident you will leave our studio feeling better no matter what your condition.
Get Started Today!
Transform your life with Sheppard Method Pilates
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