The working man or woman may spend hours a day sitting at a desk, typing away at a computer. Sitting at work all day can create several issues such as back pain, muscle degeneration, and weight gain, as well as difficulty with motivation and critical thinking skills. In this video, Risa Sheppard will show you a powerful pilates technique that will help reduce and maybe even eradicate these negative symptoms. View this video below if you are someone who spends hours a day working at your desk.

Sign up with Sheppard Method Pilates. These videos give you a taste of what it will be like to take classes or sessions at our pilates studio. Our experienced pilates instructors focus on the overall health of your body, mind and spirit with our techniques. Contact us today to sign up and begin a workout that is perfect for you.