This video features Risa Sheppard, who has spent years researching and perfecting the art and technique of pilates. Over the years, Risa has developed the Sheppard Swoop. This pilates technique focuses on the body center, balance, and flexibility. View the video below to watch Risa, herself, demonstrate the Sheppard Swoop.
Sign up with Sheppard Method Pilates. These videos give you a taste of what it will be like to take classes or sessions at our pilates studio. Our experienced pilates instructors focus on the overall health of your body, mind and spirit with our techniques. Contact us today to sign up and begin a workout that is perfect for you.