At Sheppard Method Pilates, we realize that, especially for car moms, a lot of time is spent in confined spaces. This short video features Risa Sheppard demonstrating a pilates technique that will stretch your spine and body as well as make a difference in the way you feel every day. View this video below to get started.
Sign up with Sheppard Method Pilates. These videos give you a taste of what it will be like to take classes or sessions at our pilates studio. Our experienced pilates instructors focus on the overall health of your body, mind and spirit with our techniques. Contact us today to sign up and begin a workout that is perfect for you.