With technology growing quickly and steadily, our society is spending more and more time on their smartphones and/or tablets. Looking down at your latest devices can cause improper posture that will result in neck and back pain. In this short film, Risa Sheppard reveals a pilates technique that focuses on the body center and, if practiced regularly, will greatly increase body posture. View this video below to begin feeling better about your body and your posture.
Sign up with Sheppard Method Pilates. These videos give you a taste of what it will be like to take classes or sessions at our pilates studio. Our experienced pilates instructors focus on the overall health of your body, mind and spirit with our techniques. Contact us today to sign up and begin a workout that is perfect for you.