Your Pilates Instructor on How Pilates Can Help Poor Posture A surprising number of people suffer from posture issues, whether it’s back pain from how they sit, slouching when they…

Do you have a Physical Disability? Private Pilates Can Help For people living with a physical disability, regular exercise is often one of the biggest challenges they can face. This…

How Much Can Private Pilates Help to Relieve Daily Stress? Sheppard Method Pilates is all about relaxation. Even as our Pilates instructors help to build your core strength and give…

Who Are the Iconic Pilates Instructors? At Sheppard Method Pilates, our goal is to help you achieve the perfect, balanced body. Whether it’s through private Pilates sessions or classes with…

Pilates for Beginners: What Should My Goals Be? If you are just starting Pilates classes, it is likely because you are in search of some form of the balanced body….

A Balanced Body: How the Magic Circle Can Help If you hang around the Pilates community long enough, you will inevitably hear talk on something called the Magic Circle. Due…

Finding the Right Pilates Studio Physical fitness is often put off because we can’t seem to find the right gym or studio. Whether it be because of lackluster facilities or…

Pilates for Weight Lifters: Maintaining a Balanced Body Weightlifting and Pilates are two things that don’t often get mentioned together in the same sentence. The stigmas surrounding both exercises often…

#1 – Before Becoming a Pilates Instructor, Joseph Pilates Originally Earned a Living as a Professional Boxer Joseph was always interested in creating healthy balanced bodies after being born as…

Maintaining a Balanced Body: Easy Exercises for your Car Getting stuck in traffic is always frustrating. It is even worse when you are already on a time crunch and do…