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Private Pilates for Stress Relief

Private Pilates — reducing stress with exercise.

How Much Can Private Pilates Help to Relieve Daily Stress? Sheppard Method Pilates is all about relaxation. Even as our Pilates instructors help to build your core strength and give…

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The Most Iconic Pilates Instructors

Iconic Pilates instructors - Pilates outdoors

Who Are the Iconic Pilates Instructors? At Sheppard Method Pilates, our goal is to help you achieve the perfect, balanced body. Whether it’s through private Pilates sessions or classes with…

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Fun Facts About Joseph Pilates

Pilates Instructor shows student how to use Pilates chair

#1 – Before Becoming a Pilates Instructor, Joseph Pilates Originally Earned a Living as a Professional Boxer Joseph was always interested in creating healthy balanced bodies after being born as…

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