Benefits of Pilates for Pregnant Women

Pilates Studio Essentials

Empty pilates studio with equipment

Basic Necessities for Your Pilates Studio You have recently become a certified pilates instructor and now you want to open your first pilates studio. Before you get started, there are…

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Pilates Studio vs. Yoga Studio

Similarities and Differences Between a Pilates Studio and a Yoga Studio When you walk into a pilates studio for the first time, you may think that you have mistakenly walked…

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How a Balanced Body Affects You

Benefits of a Balanced Body A balanced body not only helps to strengthen your body, but it also helps to strengthen your mind and your spirit. At Sheppard Method Pilates,…

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