Sheppard Method Pilates Articles

Here at Sheppard Method Pilates, we want to provide you with a variety of resources for your continued Pilates education. Click on any of the links below to view a number of articles about Pilates and Sheppard Method Pilates in particular. Feel free to also print the PDFs below for your own at-home use. The Pilates Style 1, 2 and 3 are great guides for at-home Pilates practice and can easily be printed and hung up in your workout space at home for easy reference.

Risa Sheppard, the founder of Sheppard Method Pilates Studio, has endless information and expertise when it comes to the Pilates practice and how it relates to your overall health. So if you’re browsing our articles in search of specific information and you can’t find it, don’t hesitate to give us a call. We are more than happy to answer any questions you have. Our pilates instructors are thoroughly invested in your health and growth and by providing as much information about Pilates as we possibly can, we hope to encourage you in your Pilates journey and help you in any way we can along the way.

We will continue to add articles to this page as we collect them. The Sheppard Method Pilates Blog is also a great resource for additional information about Pilates and our studio. If you haven’t taken a look yet, please do so, and enjoy find a host of educational, interesting and useful articles for your continued Pilates education.


LA Times – Sheppard Method

Finding Your Center

Live From The Center

Pilates Style 1

Pilates Style 2

Pilates Style 3